Lets compare vitamin content per 1 pound of Baked White Potatoes vs High Caffeine Limeade Carbonated:
Baked Whole White Potatoes have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than High Caffeine Limeade Carbonated.
Both Baked Whole White Potatoes as well as High Caffeine Limeade Carbonated have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 lb.
Comparing minerals per 1 pound for Baked White Potatoes vs High Caffeine Limeade Carbonated:
Baked Whole White Potatoes have 5 times more Calcium, 21.2 times more Copper, 21.3 times more Iron, more Magnesium, 47.3 times more Manganese, 2.6 times more Phosphorus, 28.6 times more Potassium and 35 times more Zinc than High Caffeine Limeade Carbonated.
While High Caffeine Limeade Carbonated contains 5.7 times more Sodium and 1.3 times more Water than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as High Caffeine Limeade Carbonated have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Baked Whole White Potatoes have 5.4 times more Energy, 5.1 times more Carbohydrate, more Fiber and more Protein than High Caffeine Limeade Carbonated.
While High Caffeine Limeade Carbonated contains 2.6 times more Sugars and 6.3 times more Fructose than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as High Caffeine Limeade Carbonated have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.