Lets compare vitamin content per 1 pound of Baked White Potatoes vs Chocolate Malt Powder OVALTINE:
Baked Whole White Potatoes have more Vitamin B2, more Vitamin B5, more Vitamin B9 and more Vitamin K than Chocolate Malt Powder OVALTINE.
While Chocolate Malt Powder OVALTINE contains 1365 times more Vitamin A, 28.4 times more Vitamin B1, 11.9 times more Vitamin B3, 8.6 times more Vitamin B6, 4.3 times more Vitamin C, more Vitamin D and 306.8 times more Vitamin E than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Chocolate Malt Powder OVALTINE have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Baked White Potatoes vs Chocolate Malt Powder OVALTINE:
Baked Whole White Potatoes have more Phosphorus, more Potassium and 58.9 times more Water than Chocolate Malt Powder OVALTINE.
While Chocolate Malt Powder OVALTINE contains 90.9 times more Calcium, 14.3 times more Copper, 25.6 times more Iron, 8.1 times more Magnesium, 75.7 times more Sodium and 39 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Chocolate Malt Powder OVALTINE have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Baked Whole White Potatoes have more Fiber and more Protein than Chocolate Malt Powder OVALTINE.
While Chocolate Malt Powder OVALTINE contains 4 times more Energy, 4.4 times more Carbohydrate and 47.5 times more Sugars than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Chocolate Malt Powder OVALTINE have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.