Lets compare vitamin content per 1 pound of Baked White Potatoes vs Candies, HERSHEYS, PAYDAY Bar:
Baked Whole White Potatoes have more Vitamin C and more Vitamin K than Candies, HERSHEYS, PAYDAY Bar.
While Candies, HERSHEYS, PAYDAY Bar contain 1.7 times more Vitamin B1, 2.7 times more Vitamin B2, 4.7 times more Vitamin B3, 1.4 times more Vitamin B5, 1.3 times more Vitamin B9 and 61.8 times more Vitamin E than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Candies, HERSHEYS, PAYDAY Bar have similar amounts of Vitamin B6 per 1 lb.
Both Baked Whole White Potatoes as well as Candies, HERSHEYS, PAYDAY Bar have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Baked White Potatoes vs Candies, HERSHEYS, PAYDAY Bar:
Baked Whole White Potatoes have 10.8 times more Water than Candies, HERSHEYS, PAYDAY Bar.
While Candies, HERSHEYS, PAYDAY Bar contain 9.4 times more Calcium, 2.6 times more Copper, 3 times more Iron, 3.3 times more Magnesium, 4.8 times more Manganese, 2.6 times more Phosphorus, 1.3 times more Potassium, 10.2 times more Selenium, 33 times more Sodium and 4.5 times more Zinc than Baked Whole White Potatoes.
Comparison of macro-nutrients per 1 pound:
Candies, HERSHEYS, PAYDAY Bar contain 5.3 times more Energy, 166.7 times more Fat, 120.2 times more Saturated Fat, 94.6 times more Omega 6, 2.5 times more Carbohydrate, 26.4 times more Sugars, 1.8 times more Fiber and 6.4 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Candies, HERSHEYS, PAYDAY Bar have similar amounts of Omega 3 per 1 lb.
Both Baked Whole White Potatoes as well as Candies, HERSHEYS, PAYDAY Bar have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.