Lets compare vitamin content per 1 pound of Baked White Potatoes vs Green Cauliflower:
Baked Whole White Potatoes have 2.1 times more Vitamin B3 than Raw Green Cauliflower.
While Raw Green Cauliflower contains 1.7 times more Vitamin B1, 2.4 times more Vitamin B2, 1.8 times more Vitamin B5, 1.5 times more Vitamin B9, 7 times more Vitamin C and 7.5 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Green Cauliflower have similar amounts of Vitamin B6 per 1 lb.
Both Baked Whole White Potatoes as well as Raw Green Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 lb.
Comparing minerals per 1 pound for Baked White Potatoes vs Green Cauliflower:
Baked Whole White Potatoes have 3.1 times more Copper, 1.4 times more Magnesium, 1.2 times more Phosphorus and 1.8 times more Potassium than Raw Green Cauliflower.
While Raw Green Cauliflower contains 3.3 times more Calcium, 1.3 times more Manganese, 3.3 times more Sodium and 1.8 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Green Cauliflower have similar amounts of Iron, Selenium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Baked Whole White Potatoes have 3 times more Energy and 3.5 times more Carbohydrate than Raw Green Cauliflower.
While Raw Green Cauliflower contains 6.9 times more Omega 3, 2 times more Sugars, 1.5 times more Fiber and 1.4 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Raw Green Cauliflower have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.