Lets compare vitamin content per 1 pound of Baked White Potatoes vs Boiled Celery with Salt:
Baked Whole White Potatoes have 4.8 times more Vitamin B3, 2 times more Vitamin B5, 2.5 times more Vitamin B6, 1.7 times more Vitamin B9 and 2.1 times more Vitamin C than Boiled and Drained Celery with Salt.
While Boiled and Drained Celery with Salt contains 26 times more Vitamin A, 8.8 times more Vitamin E and 14 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Boiled and Drained Celery with Salt have similar amounts of Vitamin B1 and Vitamin B2 per 1 lb.
Both Baked Whole White Potatoes as well as Boiled and Drained Celery with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Baked White Potatoes vs Boiled Celery with Salt:
Baked Whole White Potatoes have 3.5 times more Copper, 1.5 times more Iron, 2.3 times more Magnesium, 1.8 times more Manganese, 3 times more Phosphorus, 1.9 times more Potassium and 2.5 times more Zinc than Boiled and Drained Celery with Salt.
While Boiled and Drained Celery with Salt contains 4.2 times more Calcium, 2 times more Selenium and 46.7 times more Sodium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Boiled and Drained Celery with Salt have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Baked Whole White Potatoes have 5.1 times more Energy, 5.3 times more Carbohydrate, 1.3 times more Fiber and 2.5 times more Protein than Boiled and Drained Celery with Salt.
While Boiled and Drained Celery with Salt contains 1.5 times more Sugars than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Boiled and Drained Celery with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 1 lb.