Lets compare vitamin content per 1 pound of Baked White Potatoes vs Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt:
Baked Whole White Potatoes have 1.5 times more Vitamin B5, 1.2 times more Vitamin B9 and 2.6 times more Vitamin C than Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt.
While Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt contain 3.6 times more Vitamin B1 and 1.6 times more Vitamin B2 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt have similar amounts of Vitamin B3 and Vitamin B6 per 1 lb.
Both Baked Whole White Potatoes as well as Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Baked White Potatoes vs Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt:
Baked Whole White Potatoes have 3.3 times more Calcium, 2.8 times more Copper, 1.3 times more Manganese and 2.2 times more Potassium than Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt.
While Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt contain 1.4 times more Selenium, 34.3 times more Sodium and 1.8 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt have similar amounts of Iron, Magnesium, Phosphorus and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt contain 6.9 times more Omega 6, 1.3 times more Fiber and 1.5 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt have similar amounts of Energy and Carbohydrate per 1 lb.
Both Baked Whole White Potatoes as well as Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.