Lets compare vitamin content per 1 pound of Baked White Potatoes vs Stewed Dried Figs:
Baked Whole White Potatoes have 4.4 times more Vitamin B1, 2.4 times more Vitamin B3, 3 times more Vitamin B5, 1.6 times more Vitamin B6, 38 times more Vitamin B9 and 2.9 times more Vitamin C than Stewed Dried Figs.
While Stewed Dried Figs contain 2.6 times more Vitamin B2, 3.8 times more Vitamin E and 2.5 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Stewed Dried Figs have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Baked White Potatoes vs Stewed Dried Figs:
Baked Whole White Potatoes have 2.6 times more Phosphorus, 1.9 times more Potassium and 1.5 times more Zinc than Stewed Dried Figs.
While Stewed Dried Figs contain 7 times more Calcium and 1.4 times more Iron than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Stewed Dried Figs have similar amounts of Copper, Magnesium, Manganese and Water per 1 lb.
Both Baked Whole White Potatoes as well as Stewed Dried Figs have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Baked Whole White Potatoes have 1.5 times more Protein than Stewed Dried Figs.
While Stewed Dried Figs contain 1.3 times more Carbohydrate, 15.3 times more Sugars and 2 times more Fiber than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Stewed Dried Figs have similar amounts of Energy per 1 lb.
Both Baked Whole White Potatoes as well as Stewed Dried Figs have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.