Nutrient Comparison: Baked White Potatoes VS Cooked Frozen Kale with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked White Potatoes versus 1 lb of Cooked Frozen Kale with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked White Potatoes vs Cooked Frozen Kale with Salt:
- 1 pound of Baked White Potatoes has 3.3 times more Vitamin B3, 2.3 times more Vitamin B5 and 3.3 times more Vitamin B6 than Cooked Frozen Kale with Salt.
- While 1 lb of Boiled Frozen Kale, drained with Salt contains 146 times more Vitamin A, 1.3 times more Vitamin B1, 3.3 times more Vitamin B2, 1.7 times more Vitamin B9, 1.4 times more Vitamin C, 40.3 times more Vitamin E and 155 times more Vitamin K than Baked Whole White Potatoes.
- 1 pound of Baked White Potatoes have insufficient amounts of Vitamin A and Vitamin E
- Both Baked Whole White Potatoes as well as Boiled Frozen Kale, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Baked White Potatoes vs Cooked Frozen Kale with Salt:
- 1 pound of Baked White Potatoes has 1.9 times more Copper, 1.8 times more Phosphorus, 3.8 times more Potassium and 1.3 times more Zinc than Cooked Frozen Kale with Salt.
- While 1 lb of Boiled Frozen Kale, drained with Salt contains 15 times more Calcium, 1.3 times more Iron, 2.9 times more Manganese and 36 times more Sodium than Baked Whole White Potatoes.
- Both Baked White Potatoes and Cooked Frozen Kale with Salt contain similar levels of Magnesium and Water per one pound.
- 1 pound of Baked White Potatoes lack sufficient amounts of Calcium
- Both Baked Whole White Potatoes as well as Boiled Frozen Kale, drained with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked White Potatoes has 2.6 times more Energy, 4 times more Carbohydrate and 1.3 times more Sugars than Cooked Frozen Kale with Salt.
- While 1 lb of Boiled Frozen Kale, drained with Salt contains 22.4 times more Omega 3 and 1.4 times more Protein than Baked Whole White Potatoes.
- Both Baked White Potatoes and Cooked Frozen Kale with Salt offer comparable quantities of Fiber per one pound.
- 1 pound of Baked White Potatoes provide inadequate amounts of Omega 3
- 1 pound of Cooked Frozen Kale with Salt provide inadequate amounts of Energy
- Both Baked Whole White Potatoes as well as Boiled Frozen Kale, drained with Salt provide inadequate amounts of Omega 6 in one pound.