Lets compare vitamin content per 1 pound of Baked White Potatoes vs Leavening agents, baking soda:
Baked Whole White Potatoes have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Leavening agents, baking soda.
Both Baked Whole White Potatoes as well as Leavening agents, baking soda have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 lb.
Comparing minerals per 1 pound for Baked White Potatoes vs Leavening agents, baking soda:
Baked Whole White Potatoes have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Zinc and 377.2 times more Water than Leavening agents, baking soda.
While Leavening agents, baking soda contain 3908.6 times more Sodium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Leavening agents, baking soda have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Baked Whole White Potatoes have more Energy, more Carbohydrate, more Sugars, more Fiber and more Protein than Leavening agents, baking soda.
Both Baked Whole White Potatoes as well as Leavening agents, baking soda have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.