Nutrient Comparison: Baked White Potatoes VS Boiled Thin Seeded Lima Beans with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked White Potatoes versus 1 lb of Boiled Thin Seeded Lima Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked White Potatoes vs Boiled Thin Seeded Lima Beans with Salt:
- 1 pound of Baked White Potatoes has 2.3 times more Vitamin B3, 2.7 times more Vitamin B6 and more Vitamin C than Boiled Thin Seeded Lima Beans with Salt.
- While 1 lb of Boiled Thin Seeded Lima Beans with Salt contains 3.4 times more Vitamin B1, 1.3 times more Vitamin B2 and 3.9 times more Vitamin B9 than Baked Whole White Potatoes.
- Both Baked White Potatoes and Boiled Thin Seeded Lima Beans with Salt provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Boiled Thin Seeded Lima Beans with Salt have insufficient amounts of Vitamin C
- Both Baked Whole White Potatoes as well as Boiled Thin Seeded Lima Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Baked White Potatoes vs Boiled Thin Seeded Lima Beans with Salt:
- 1 pound of Baked White Potatoes has 1.4 times more Potassium than Boiled Thin Seeded Lima Beans with Salt.
- While 1 lb of Boiled Thin Seeded Lima Beans with Salt contains 2.9 times more Calcium, 1.7 times more Copper, 3.8 times more Iron, 2 times more Magnesium, 3.1 times more Manganese, 1.7 times more Phosphorus, 9.8 times more Selenium, 34.1 times more Sodium and 2.9 times more Zinc than Baked Whole White Potatoes.
- 1 pound of Baked White Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled Thin Seeded Lima Beans with Salt contains 1.4 times more Energy, 3.5 times more Omega 3, 3.7 times more Fiber and 3.8 times more Protein than Baked Whole White Potatoes.
- Both Baked White Potatoes and Boiled Thin Seeded Lima Beans with Salt offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Baked White Potatoes provide inadequate amounts of Omega 3
- Both Baked Whole White Potatoes as well as Boiled Thin Seeded Lima Beans with Salt provide inadequate amounts of Omega 6 in one pound.