Lets compare vitamin content per 1 pound of Baked White Potatoes vs Limes:
Baked Whole White Potatoes have 1.6 times more Vitamin B1, 2.2 times more Vitamin B2, 7.6 times more Vitamin B3, 1.8 times more Vitamin B5, 4.9 times more Vitamin B6, 4.8 times more Vitamin B9 and 4.5 times more Vitamin K than Raw Limes.
While Raw Limes contain 2.3 times more Vitamin C and 5.5 times more Vitamin E than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Raw Limes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Baked White Potatoes vs Limes:
Baked Whole White Potatoes have 2 times more Copper, 4.5 times more Magnesium, 23.6 times more Manganese, 4.2 times more Phosphorus, 5.3 times more Potassium and 3.2 times more Zinc than Raw Limes.
While Raw Limes contain 3.3 times more Calcium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Limes have similar amounts of Iron and Water per 1 lb.
Both Baked Whole White Potatoes as well as Raw Limes have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Baked Whole White Potatoes have 3.1 times more Energy, 2 times more Carbohydrate and 3 times more Protein than Raw Limes.
While Raw Limes contain 1.3 times more Omega 3 and 1.3 times more Fiber than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Limes have similar amounts of Sugars per 1 lb.
Both Baked Whole White Potatoes as well as Raw Limes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.