Lets compare vitamin content per 1 pound of Baked White Potatoes vs Acorn Flour:
Baked Whole White Potatoes have more Vitamin C than Full fat Acorn Flour.
While Full fat Acorn Flour contains 3 times more Vitamin B1, 3.6 times more Vitamin B2, 1.6 times more Vitamin B3, 2.4 times more Vitamin B5, 3.3 times more Vitamin B6 and 3 times more Vitamin B9 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Full fat Acorn Flour have insufficient amounts of Vitamin A and Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Baked White Potatoes vs Acorn Flour:
Baked Whole White Potatoes have 12.6 times more Water than Full fat Acorn Flour.
While Full fat Acorn Flour contains 4.3 times more Calcium, 4.8 times more Copper, 1.9 times more Iron, 4.1 times more Magnesium, 9.2 times more Manganese, 1.4 times more Phosphorus, 1.3 times more Potassium and 1.8 times more Zinc than Baked Whole White Potatoes.
Comparison of macro-nutrients per 1 pound:
Full fat Acorn Flour contains 5.4 times more Energy, 201.1 times more Fat, 98.1 times more Saturated Fat, 118.6 times more Omega 6, 2.6 times more Carbohydrate and 3.6 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Full fat Acorn Flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.