Lets compare vitamin content per 1 pound of Baked White Potatoes vs Roasted Japanese Chestnuts:
Baked Whole White Potatoes have 2.2 times more Vitamin B3 than Roasted Japanese Chestnuts.
While Roasted Japanese Chestnuts contain 9.4 times more Vitamin B1, 2 times more Vitamin B6, 1.6 times more Vitamin B9 and 2.2 times more Vitamin C than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Roasted Japanese Chestnuts have similar amounts of Vitamin B5 per 1 lb.
Both Baked Whole White Potatoes as well as Roasted Japanese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Baked White Potatoes vs Roasted Japanese Chestnuts:
Baked Whole White Potatoes have 1.3 times more Potassium and 1.5 times more Water than Roasted Japanese Chestnuts.
While Roasted Japanese Chestnuts contain 3.5 times more Calcium, 5.7 times more Copper, 3.3 times more Iron, 2.4 times more Magnesium, 10.9 times more Manganese, 2.7 times more Sodium and 4.1 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Roasted Japanese Chestnuts have similar amounts of Phosphorus per 1 lb.
Comparison of macro-nutrients per 1 pound:
Roasted Japanese Chestnuts contain 2.2 times more Energy, 1.3 times more Omega 3, 3.8 times more Omega 6, 2.1 times more Carbohydrate and 1.4 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Roasted Japanese Chestnuts have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.