Lets compare vitamin content per 1 pound of Baked White Potatoes vs Ginkgo Nuts:
Baked Whole White Potatoes have 2.4 times more Vitamin B5 than Raw Ginkgo Nuts.
While Raw Ginkgo Nuts contain 28 times more Vitamin A, 4.6 times more Vitamin B1, 2.1 times more Vitamin B2, 3.9 times more Vitamin B3, 1.6 times more Vitamin B6 and 1.4 times more Vitamin B9 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Ginkgo Nuts have similar amounts of Vitamin C per 1 lb.
Both Baked Whole White Potatoes as well as Raw Ginkgo Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Baked White Potatoes vs Ginkgo Nuts:
Baked Whole White Potatoes have 5 times more Calcium, 1.7 times more Manganese and 1.4 times more Water than Raw Ginkgo Nuts.
While Raw Ginkgo Nuts contain 2.2 times more Copper, 1.6 times more Iron and 1.7 times more Phosphorus than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Ginkgo Nuts have similar amounts of Magnesium, Potassium and Zinc per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Ginkgo Nuts contain 2 times more Energy, 11.2 times more Fat, 1.4 times more Omega 3, 11.8 times more Omega 6, 1.8 times more Carbohydrate and 2.1 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Raw Ginkgo Nuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.