Lets compare vitamin content per 1 pound of Baked White Potatoes vs Peaches, canned, extra heavy syrup pack, solids and liquids:
Baked Whole White Potatoes have 4.4 times more Vitamin B1, 2 times more Vitamin B2, 2.9 times more Vitamin B3, 7.7 times more Vitamin B5, 11.1 times more Vitamin B6, 12.7 times more Vitamin B9 and 10.5 times more Vitamin C than Peaches, canned, extra heavy syrup pack, solids and liquids.
Both Baked Whole White Potatoes as well as Peaches, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Baked White Potatoes vs Peaches, canned, extra heavy syrup pack, solids and liquids:
Baked Whole White Potatoes have 3.3 times more Calcium, 2.5 times more Copper, 2.2 times more Iron, 5.4 times more Magnesium, 4.3 times more Manganese, 6.8 times more Phosphorus, 6.6 times more Potassium and 3.9 times more Zinc than Peaches, canned, extra heavy syrup pack, solids and liquids.
Both Baked Whole White Potatoes and Peaches, canned, extra heavy syrup pack, solids and liquids have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Baked Whole White Potatoes have 2.1 times more Fiber and 4.5 times more Protein than Peaches, canned, extra heavy syrup pack, solids and liquids.
Both Baked Whole White Potatoes and Peaches, canned, extra heavy syrup pack, solids and liquids have similar amounts of Energy and Carbohydrate per 1 lb.
Both Baked Whole White Potatoes as well as Peaches, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.