Lets compare vitamin content per 1 pound of Baked White Potatoes vs Canned Green Peas with Liquids and Salt:
Baked Whole White Potatoes have 1.8 times more Vitamin B2, 1.5 times more Vitamin B3, 4.2 times more Vitamin B5, 3.2 times more Vitamin B6, 1.6 times more Vitamin B9 and 1.6 times more Vitamin C than Canned Green Peas Solids and Liquids with Salt.
While Canned Green Peas Solids and Liquids with Salt contain 76 times more Vitamin A, 1.6 times more Vitamin B1 and 7.7 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Canned Green Peas Solids and Liquids with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 1 lb.
Comparing minerals per 1 pound for Baked White Potatoes vs Canned Green Peas with Liquids and Salt:
Baked Whole White Potatoes have 1.3 times more Copper, 1.4 times more Magnesium and 5.1 times more Potassium than Canned Green Peas Solids and Liquids with Salt.
While Canned Green Peas Solids and Liquids with Salt contain 2 times more Calcium, 2 times more Iron, 2.6 times more Selenium, 26.4 times more Sodium and 2.1 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Canned Green Peas Solids and Liquids with Salt have similar amounts of Manganese, Phosphorus and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Baked Whole White Potatoes have 1.6 times more Energy and 2 times more Carbohydrate than Canned Green Peas Solids and Liquids with Salt.
While Canned Green Peas Solids and Liquids with Salt contain 2.9 times more Omega 3, 3.7 times more Omega 6, 2.1 times more Sugars, 1.6 times more Fiber and 1.4 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Canned Green Peas Solids and Liquids with Salt have insufficient amounts of Fat, Cholesterol, Fructose, Glucose and Sucrose in 1 lb.