Lets compare vitamin content per 1 pound of Baked White Potatoes vs Low Sodium Sweet Cucumber Pickles:
Baked Whole White Potatoes have 5.3 times more Vitamin B1, 1.3 times more Vitamin B2, 8.8 times more Vitamin B3, 3.2 times more Vitamin B5, 14.1 times more Vitamin B6, 38 times more Vitamin B9 and 10.5 times more Vitamin C than Low Sodium Sweet Cucumber Pickles.
While Low Sodium Sweet Cucumber Pickles contain 56 times more Vitamin A, 13.3 times more Vitamin E and 28.4 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Low Sodium Sweet Cucumber Pickles have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Baked White Potatoes vs Low Sodium Sweet Cucumber Pickles:
Baked Whole White Potatoes have 2.5 times more Calcium, 1.2 times more Copper, 6.8 times more Magnesium, 12.6 times more Manganese, 6.3 times more Phosphorus, 17 times more Potassium and 4.4 times more Zinc than Low Sodium Sweet Cucumber Pickles.
While Low Sodium Sweet Cucumber Pickles contain 2.6 times more Sodium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Low Sodium Sweet Cucumber Pickles have similar amounts of Iron and Water per 1 lb.
Both Baked Whole White Potatoes as well as Low Sodium Sweet Cucumber Pickles have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Baked Whole White Potatoes have 1.9 times more Fiber and 5.7 times more Protein than Low Sodium Sweet Cucumber Pickles.
While Low Sodium Sweet Cucumber Pickles contain 1.3 times more Energy, 4 times more Omega 3, 1.6 times more Carbohydrate and 17.4 times more Sugars than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Low Sodium Sweet Cucumber Pickles have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.