Lets compare vitamin content per 1 pound of Baked White Potatoes vs Microwaved Potatoes:
Baked Whole White Potatoes have 1.3 times more Vitamin B2 and 3.2 times more Vitamin B9 than Whole Microwaved Potatoes.
While Whole Microwaved Potatoes contain 2.5 times more Vitamin B1 and 1.6 times more Vitamin B6 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Whole Microwaved Potatoes have similar amounts of Vitamin B3, Vitamin B5 and Vitamin C per 1 lb.
Both Baked Whole White Potatoes as well as Whole Microwaved Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Baked White Potatoes vs Microwaved Potatoes:
Baked Whole White Potatoes have 1.2 times more Potassium than Whole Microwaved Potatoes.
While Whole Microwaved Potatoes contain 2.6 times more Copper, 1.9 times more Iron, 1.5 times more Manganese and 1.4 times more Phosphorus than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Whole Microwaved Potatoes have similar amounts of Calcium, Magnesium, Zinc and Water per 1 lb.
Both Baked Whole White Potatoes as well as Whole Microwaved Potatoes have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Both Baked Whole White Potatoes and Whole Microwaved Potatoes have similar amounts of macro-nutrients per 1 lb
Both Baked Whole White Potatoes and Whole Microwaved Potatoes have similar amounts of Energy, Carbohydrate, Fiber and Protein per 1 lb.
Both Baked Whole White Potatoes as well as Whole Microwaved Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.