Lets compare vitamin content per 1 pound of Baked White Potatoes vs Puddings, lemon, dry mix, regular, with added oil, potassium, sodium:
Baked Whole White Potatoes have 9.6 times more Vitamin B1, 1.8 times more Vitamin B2, 80.4 times more Vitamin B3, 12.8 times more Vitamin B5, 42.2 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
Both Baked Whole White Potatoes as well as Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have insufficient amounts of Vitamin A and Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Baked White Potatoes vs Puddings, lemon, dry mix, regular, with added oil, potassium, sodium:
Baked Whole White Potatoes have 5.3 times more Copper, 3.8 times more Iron, 6.8 times more Magnesium, 7.6 times more Manganese, 25 times more Phosphorus, 2.1 times more Potassium, 17.5 times more Zinc and 14.5 times more Water than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
While Puddings, lemon, dry mix, regular, with added oil, potassium, sodium contain 1.4 times more Selenium and 121.3 times more Sodium than Baked Whole White Potatoes.
Comparison of macro-nutrients per 1 pound:
Baked Whole White Potatoes have 21 times more Fiber and 21 times more Protein than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
While Puddings, lemon, dry mix, regular, with added oil, potassium, sodium contain 4 times more Energy, 10 times more Fat, 2.7 times more Omega 3, 13.9 times more Omega 6 and 4.3 times more Carbohydrate than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.