Lets compare vitamin content per 1 pound of Baked White Potatoes vs Spinach:
Baked Whole White Potatoes have 2.1 times more Vitamin B3 and 5.9 times more Vitamin B5 than Raw Spinach.
While Raw Spinach contains 469 times more Vitamin A, 1.6 times more Vitamin B1, 4.4 times more Vitamin B2, 5.1 times more Vitamin B9, 2.2 times more Vitamin C, 50.8 times more Vitamin E and 178.9 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Spinach have similar amounts of Vitamin B6 per 1 lb.
Both Baked Whole White Potatoes as well as Raw Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Baked White Potatoes vs Spinach:
Baked Whole White Potatoes have 1.5 times more Phosphorus than Raw Spinach.
While Raw Spinach contains 9.9 times more Calcium, 4.2 times more Iron, 2.9 times more Magnesium, 4.7 times more Manganese, 2 times more Selenium, 11.3 times more Sodium and 1.5 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Spinach have similar amounts of Copper, Potassium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Baked Whole White Potatoes have 4 times more Energy, 5.8 times more Carbohydrate and 3.6 times more Sugars than Raw Spinach.
While Raw Spinach contains 9.2 times more Omega 3 and 1.4 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Spinach have similar amounts of Fiber per 1 lb.
Both Baked Whole White Potatoes as well as Raw Spinach have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 1 lb.