Nutrient Comparison: Baked White Potatoes VS Boiled Scallop Summer Squash with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked White Potatoes versus 1 lb of Boiled Scallop Summer Squash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked White Potatoes vs Boiled Scallop Summer Squash with Salt:
- 1 pound of Baked White Potatoes has 1.7 times more Vitamin B2, 3.3 times more Vitamin B3, 4.8 times more Vitamin B5, 2.5 times more Vitamin B6 and 1.8 times more Vitamin B9 than Boiled Scallop Summer Squash with Salt.
- While 1 lb of Boiled and Drained Scallop Summer Squash with Salt contains 1.3 times more Vitamin K than Baked Whole White Potatoes.
- Both Baked White Potatoes and Boiled Scallop Summer Squash with Salt provide similar amounts of Vitamin B1 and Vitamin C per one pound.
- 1 pound of Boiled Scallop Summer Squash with Salt have insufficient amounts of Vitamin B2 and Vitamin B5
- Both Baked Whole White Potatoes as well as Boiled and Drained Scallop Summer Squash with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Baked White Potatoes vs Boiled Scallop Summer Squash with Salt:
- 1 pound of Baked White Potatoes has 1.5 times more Copper, 1.9 times more Iron, 1.4 times more Magnesium, 1.5 times more Manganese, 2.7 times more Phosphorus, 3.9 times more Potassium and 1.5 times more Zinc than Boiled Scallop Summer Squash with Salt.
- While 1 lb of Boiled and Drained Scallop Summer Squash with Salt contains 33.9 times more Sodium and 1.3 times more Water than Baked Whole White Potatoes.
- Both Baked Whole White Potatoes as well as Boiled and Drained Scallop Summer Squash with Salt lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked White Potatoes has 5.8 times more Energy, 6.4 times more Carbohydrate and 2 times more Protein than Boiled Scallop Summer Squash with Salt.
- While 1 lb of Boiled and Drained Scallop Summer Squash with Salt contains 3 times more Omega 3 than Baked Whole White Potatoes.
- Both Baked White Potatoes and Boiled Scallop Summer Squash with Salt offer comparable quantities of Sugars and Fiber per one pound.
- 1 pound of Baked White Potatoes provide inadequate amounts of Omega 3
- 1 pound of Boiled Scallop Summer Squash with Salt provide inadequate amounts of Energy and Protein
- Both Baked Whole White Potatoes as well as Boiled and Drained Scallop Summer Squash with Salt provide inadequate amounts of Omega 6 in one pound.