Lets compare vitamin content per 1 pound of Baked White Potatoes vs Cooked Frozen Succotash:
Baked Whole White Potatoes have 1.7 times more Vitamin B5, 2.2 times more Vitamin B6 and 2.1 times more Vitamin C than Boiled and Drained Frozen Succotash.
While Boiled and Drained Frozen Succotash contains 10 times more Vitamin A, 1.5 times more Vitamin B1, 1.6 times more Vitamin B2 and 4.5 times more Vitamin E than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Boiled and Drained Frozen Succotash have similar amounts of Vitamin B3, Vitamin B9 and Vitamin K per 1 lb.
Both Baked Whole White Potatoes as well as Boiled and Drained Frozen Succotash have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Baked White Potatoes vs Cooked Frozen Succotash:
Baked Whole White Potatoes have 2.1 times more Copper and 2.1 times more Potassium than Boiled and Drained Frozen Succotash.
While Boiled and Drained Frozen Succotash contains 1.5 times more Calcium, 1.4 times more Iron, 1.5 times more Manganese, 6.4 times more Sodium and 1.3 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Boiled and Drained Frozen Succotash have similar amounts of Magnesium, Phosphorus, Selenium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Frozen Succotash contains 4.5 times more Omega 3, 7.4 times more Omega 6, 1.4 times more Sugars, 2 times more Fiber and 2.1 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Boiled and Drained Frozen Succotash have similar amounts of Energy and Carbohydrate per 1 lb.
Both Baked Whole White Potatoes as well as Boiled and Drained Frozen Succotash have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.