Lets compare vitamin content per 1 pound of Baked White Potatoes vs Syrups, corn, light:
Baked Whole White Potatoes have more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Syrups, corn, light.
Both Baked Whole White Potatoes and Syrups, corn, light have similar amounts of Vitamin B1 per 1 lb.
Both Baked Whole White Potatoes as well as Syrups, corn, light have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 lb.
Comparing minerals per 1 pound for Baked White Potatoes vs Syrups, corn, light:
Baked Whole White Potatoes have more Copper, more Iron, 27 times more Magnesium, more Manganese, more Phosphorus, 544 times more Potassium and 3.3 times more Water than Syrups, corn, light.
While Syrups, corn, light contain 1.3 times more Calcium, 1.4 times more Selenium, 8.9 times more Sodium and 1.3 times more Zinc than Baked Whole White Potatoes.
Comparison of macro-nutrients per 1 pound:
Baked Whole White Potatoes have more Fiber and more Protein than Syrups, corn, light.
While Syrups, corn, light contain 3.1 times more Energy, 3.6 times more Carbohydrate and 50.2 times more Sugars than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Syrups, corn, light have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.