Lets compare vitamin content per 1 pound of Baked White Potatoes vs Taco shells, baked:
Baked Whole White Potatoes have more Vitamin C than Taco shells, baked.
While Taco shells, baked contain 4.5 times more Vitamin B1, 1.9 times more Vitamin B2, 1.8 times more Vitamin B9, 17.3 times more Vitamin E and 3.2 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Taco shells, baked have similar amounts of Vitamin B3 and Vitamin B6 per 1 lb.
Both Baked Whole White Potatoes as well as Taco shells, baked have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Baked White Potatoes vs Taco shells, baked:
Baked Whole White Potatoes have 2.4 times more Potassium and 11.8 times more Water than Taco shells, baked.
While Taco shells, baked contain 10 times more Calcium, 2.6 times more Iron, 3.1 times more Magnesium, 3 times more Manganese, 3.1 times more Phosphorus, 9.6 times more Selenium, 46.3 times more Sodium and 4.6 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Taco shells, baked have similar amounts of Copper per 1 lb.
Comparison of macro-nutrients per 1 pound:
Taco shells, baked contain 5.2 times more Energy, 145.3 times more Fat, 177.6 times more Saturated Fat, 18.9 times more Omega 3, 105.8 times more Omega 6, 3 times more Carbohydrate, 3.2 times more Fiber and 3.1 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Taco shells, baked have similar amounts of Sugars per 1 lb.
Both Baked Whole White Potatoes as well as Taco shells, baked have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 lb.