Lets compare vitamin content per 1 pound of Baked White Potatoes vs Taro:
Baked Whole White Potatoes have 1.7 times more Vitamin B2, 2.5 times more Vitamin B3, 1.3 times more Vitamin B5, 1.7 times more Vitamin B9, 2.8 times more Vitamin C and 2.7 times more Vitamin K than Raw Taro.
While Raw Taro contains 2 times more Vitamin B1, 1.3 times more Vitamin B6 and 59.5 times more Vitamin E than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Raw Taro have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Baked White Potatoes vs Taro:
Baked Whole White Potatoes have 1.5 times more Zinc than Raw Taro.
While Raw Taro contains 4.3 times more Calcium, 1.4 times more Copper, 2 times more Manganese and 1.4 times more Selenium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Taro have similar amounts of Iron, Magnesium, Phosphorus, Potassium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Baked Whole White Potatoes have 3.8 times more Sugars and 1.4 times more Protein than Raw Taro.
While Raw Taro contains 1.7 times more Omega 3, 1.3 times more Carbohydrate and 2 times more Fiber than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Taro have similar amounts of Energy per 1 lb.
Both Baked Whole White Potatoes as well as Raw Taro have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.