Lets compare vitamin content per 1 pound of Baked White Potatoes vs Canned Tomato Sauce with Tidbits:
Baked Whole White Potatoes have 1.3 times more Vitamin B3, 1.7 times more Vitamin B5, 1.4 times more Vitamin B6 and 4.2 times more Vitamin B9 than Canned Tomato Sauce with Tomato Tidbits.
While Canned Tomato Sauce with Tomato Tidbits contain 40 times more Vitamin A, 1.5 times more Vitamin B1, 2.3 times more Vitamin B2 and 1.7 times more Vitamin C than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Canned Tomato Sauce with Tomato Tidbits have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Baked White Potatoes vs Canned Tomato Sauce with Tidbits:
Baked Whole White Potatoes have 9.1 times more Copper, 1.4 times more Magnesium, 1.8 times more Phosphorus, 1.5 times more Potassium and 1.8 times more Zinc than Canned Tomato Sauce with Tomato Tidbits.
While Canned Tomato Sauce with Tomato Tidbits contain 2.1 times more Sodium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Canned Tomato Sauce with Tomato Tidbits have similar amounts of Calcium, Iron, Manganese, Selenium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Baked Whole White Potatoes have 2.9 times more Energy, 3 times more Carbohydrate, 1.5 times more Fiber and 1.6 times more Protein than Canned Tomato Sauce with Tomato Tidbits.
Both Baked Whole White Potatoes as well as Canned Tomato Sauce with Tomato Tidbits have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.