Lets compare vitamin content per 1 pound of Frozen Roasted Yellow Fleshed Potatoes with Salt vs Roasted Sunflower Seeds:
Frozen Roasted Yellow Fleshed Potatoes with Salt have 4.3 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Comparing minerals per 1 pound for Frozen Roasted Yellow Fleshed Potatoes with Salt vs Roasted Sunflower Seeds:
Frozen Roasted Yellow Fleshed Potatoes with Salt have 112.7 times more Sodium and 59.1 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 6.4 times more Calcium, 8.4 times more Iron and 1.9 times more Potassium than Frozen Roasted Yellow Fleshed Potatoes with Salt.
Comparison of macro-nutrients per 1 pound:
Dry Roasted Sunflower Seed Kernels no Salt contain 4.9 times more Energy, 26.9 times more Fat, 34.1 times more Saturated Fat, 8.8 times more Sugars, 4.3 times more Fiber and 9.7 times more Protein than Frozen Roasted Yellow Fleshed Potatoes with Salt.
Both Frozen Roasted Yellow Fleshed Potatoes with Salt and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Carbohydrate per 1 lb.
Both Frozen Roasted Yellow Fleshed Potatoes with Salt as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.