Nutrient Comparison: Puddings, chocolate flavor, low calorie, instant, dry mix VS Frozen novelties, ice type, pop, with low calorie sweetener per 1 lb
Compare the macro and micronutrient content in 1 lb of Puddings, chocolate flavor, low calorie, instant, dry mix versus 1 lb of Frozen novelties, ice type, pop, with low calorie sweetener to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Puddings, chocolate flavor, low calorie, instant, dry mix vs Frozen novelties, ice type, pop, with low calorie sweetener:
- 1 pound of Puddings, chocolate flavor, low calorie, instant, dry mix has more Vitamin B2, more Vitamin B3 and more Vitamin B6 than Frozen novelties, ice type, pop, with low calorie sweetener.
- While 1 lb of Frozen novelties, ice type, pop, with low calorie sweetener contains more Vitamin C than Puddings, chocolate flavor, low calorie, instant, dry mix.
- 1 pound of Puddings, chocolate flavor, low calorie, instant, dry mix have insufficient amounts of Vitamin C
- 1 pound of Frozen novelties, ice type, pop, with low calorie sweetener have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B6
- Both Puddings, chocolate flavor, low calorie, instant, dry mix as well as Frozen novelties, ice type, pop, with low calorie sweetener have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Puddings, chocolate flavor, low calorie, instant, dry mix vs Frozen novelties, ice type, pop, with low calorie sweetener:
- 1 pound of Puddings, chocolate flavor, low calorie, instant, dry mix has more Calcium, more Copper, 4.6 times more Iron, 89 times more Magnesium, more Manganese, more Phosphorus, 116.3 times more Potassium, more Selenium and 283.8 times more Sodium than Frozen novelties, ice type, pop, with low calorie sweetener.
- While 1 lb of Frozen novelties, ice type, pop, with low calorie sweetener contains 22.4 times more Water than Puddings, chocolate flavor, low calorie, instant, dry mix.
- Both Puddings, chocolate flavor, low calorie, instant, dry mix and Frozen novelties, ice type, pop, with low calorie sweetener contain similar levels of Zinc per one pound.
- 1 pound of Frozen novelties, ice type, pop, with low calorie sweetener lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Puddings, chocolate flavor, low calorie, instant, dry mix has 14.8 times more Energy, more Fat, more Saturated Fat, 13.2 times more Carbohydrate, more Fiber and more Protein than Frozen novelties, ice type, pop, with low calorie sweetener.
- While 1 lb of Frozen novelties, ice type, pop, with low calorie sweetener contains 2.2 times more Sugars than Puddings, chocolate flavor, low calorie, instant, dry mix.
- 1 pound of Frozen novelties, ice type, pop, with low calorie sweetener provide inadequate amounts of Energy, Fiber and Protein
- Both Puddings, chocolate flavor, low calorie, instant, dry mix as well as Frozen novelties, ice type, pop, with low calorie sweetener provide inadequate amounts of Omega 3 and Omega 6 in one pound.