Nutrient Comparison: Puddings, chocolate flavor, low calorie, instant, dry mix VS Frozen novelties, ice type, pop, with low calorie sweetener per 5 oz
Compare the macro and micronutrient content in 5 oz of Puddings, chocolate flavor, low calorie, instant, dry mix versus 5 oz of Frozen novelties, ice type, pop, with low calorie sweetener to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Puddings, chocolate flavor, low calorie, instant, dry mix vs Frozen novelties, ice type, pop, with low calorie sweetener:
- 5 ounces of Puddings, chocolate flavor, low calorie, instant, dry mix have more Vitamin B2, more Vitamin B3 and more Vitamin B6 than Frozen novelties, ice type, pop, with low calorie sweetener.
- While 5 oz of Frozen novelties, ice type, pop, with low calorie sweetener contain more Vitamin C than Puddings, chocolate flavor, low calorie, instant, dry mix.
- 5 ounces of Puddings, chocolate flavor, low calorie, instant, dry mix have insufficient amounts of Vitamin C
- 5 ounces of Frozen novelties, ice type, pop, with low calorie sweetener have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B6
- Both Puddings, chocolate flavor, low calorie, instant, dry mix as well as Frozen novelties, ice type, pop, with low calorie sweetener have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Puddings, chocolate flavor, low calorie, instant, dry mix vs Frozen novelties, ice type, pop, with low calorie sweetener:
- 5 ounces of Puddings, chocolate flavor, low calorie, instant, dry mix have more Calcium, more Copper, 4.6 times more Iron, 89 times more Magnesium, more Manganese, more Phosphorus, 116.3 times more Potassium, more Selenium and 283.8 times more Sodium than Frozen novelties, ice type, pop, with low calorie sweetener.
- While 5 oz of Frozen novelties, ice type, pop, with low calorie sweetener contain 22.4 times more Water than Puddings, chocolate flavor, low calorie, instant, dry mix.
- Both Puddings, chocolate flavor, low calorie, instant, dry mix and Frozen novelties, ice type, pop, with low calorie sweetener contain similar levels of Zinc per five ounces.
- 5 ounces of Frozen novelties, ice type, pop, with low calorie sweetener lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Puddings, chocolate flavor, low calorie, instant, dry mix have 14.8 times more Energy, more Fat, more Saturated Fat, 13.2 times more Carbohydrate, more Fiber and more Protein than Frozen novelties, ice type, pop, with low calorie sweetener.
- While 5 oz of Frozen novelties, ice type, pop, with low calorie sweetener contain 2.2 times more Sugars than Puddings, chocolate flavor, low calorie, instant, dry mix.
- 5 ounces of Frozen novelties, ice type, pop, with low calorie sweetener provide inadequate amounts of Energy, Fiber and Protein
- Both Puddings, chocolate flavor, low calorie, instant, dry mix as well as Frozen novelties, ice type, pop, with low calorie sweetener provide inadequate amounts of Omega 3 and Omega 6 in five ounces.