Nutrient Comparison: Puddings, vanilla, ready-to-eat, fat free VS Puddings, tapioca, ready-to-eat per 1 lb
Compare the macro and micronutrient content in 1 lb of Puddings, vanilla, ready-to-eat, fat free versus 1 lb of Puddings, tapioca, ready-to-eat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Puddings, vanilla, ready-to-eat, fat free vs Puddings, tapioca, ready-to-eat:
- Both Puddings, vanilla, ready-to-eat, fat free and Puddings, tapioca, ready-to-eat have similar amounts of vitamins per 1 lb
- Both Puddings, vanilla, ready-to-eat, fat free and Puddings, tapioca, ready-to-eat provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B12 per one pound.
- 1 pound of Puddings, vanilla, ready-to-eat, fat free have insufficient amounts of Vitamin B1
- Both Puddings, vanilla, ready-to-eat, fat free as well as Puddings, tapioca, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Puddings, vanilla, ready-to-eat, fat free vs Puddings, tapioca, ready-to-eat:
- 1 pound of Puddings, vanilla, ready-to-eat, fat free has 3.3 times more Iron, more Selenium and 1.3 times more Sodium than Puddings, tapioca, ready-to-eat.
- While 1 lb of Puddings, tapioca, ready-to-eat contains 1.8 times more Calcium than Puddings, vanilla, ready-to-eat, fat free.
- Both Puddings, vanilla, ready-to-eat, fat free and Puddings, tapioca, ready-to-eat contain similar levels of Phosphorus and Potassium per one pound.
- 1 pound of Puddings, tapioca, ready-to-eat lack sufficient amounts of Iron and Selenium
- Both Puddings, vanilla, ready-to-eat, fat free as well as Puddings, tapioca, ready-to-eat lack sufficient amounts of Copper, Magnesium and Manganese in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Puddings, tapioca, ready-to-eat contains 1.5 times more Energy, more Fat and more Saturated Fat than Puddings, vanilla, ready-to-eat, fat free.
- Both Puddings, vanilla, ready-to-eat, fat free and Puddings, tapioca, ready-to-eat offer comparable quantities of Carbohydrate, Sugars and Protein per one pound.
- Both Puddings, vanilla, ready-to-eat, fat free as well as Puddings, tapioca, ready-to-eat provide inadequate amounts of Omega 3, Omega 6 and Fiber in one pound.