Comparing Nutrients in 1 pound Puddings, tapioca, ready-to-eat VS Puddings, tapioca, ready-to-eat, fat free

Macros Ratio

	Protein	Fat	Carbs
Puddings, tapioca, ready-to-eat	6%	27%	67%
Puddings, tapioca, ready-to-eat, fat free	6%	3%	91%

Macro Nutrients

	Puddings, tapioca, ready-to-eat	Puddings, tapioca, ready-to-eat, fat free	Recommended Dietary Allowance
Energy	20.3% 590kcal	14.7% 426kcal	2900kcal per day for Men 19-50 years
Fat	18% 17.6g	1.64% 1.6g	97g per day for Men 19-50 years
Saturated Fat	13.6% 4.36g	1.73% 0.55g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	1.92% 0.33g	0.053% 0.009g	17g per day for Men 19-50 years
Cholesterol	1.56% 4.54mg	1.56% 4.54mg	290mg per day for Men 19-50 years
Carbohydrate	75.7% 98g	74.4% 97g	130g per day for Men 19-50 years
Sugars	93% 67.6g	88.7% 64.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 57g	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	15.8% 8.85g	11.7% 6.53g	56g per day for Men 19-50 years

Vitamins

	Puddings, tapioca, ready-to-eat	Puddings, tapioca, ready-to-eat, fat free	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.07% 0.11mg	4.9% 0.059mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	34% 0.44mg	26% 0.34mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.84% 0.29mg	2.86% 0.46mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	21.3% 1.07mg	2.72% 0.14mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.37% 0.11mg	6.98% 0.091mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.4% 13.6μg	2.27% 9.07μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	39.7% 0.95μg	58.6% 1.4μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.5% 1.36mg	1.5% 1.36mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.54% 0.68mg	0.3% 0.045mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.5% 1.8μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Puddings, tapioca, ready-to-eat	Puddings, tapioca, ready-to-eat, fat free	Recommended Dietary Allowance
Calcium	32.2% 322mg	23.6% 236mg	1000mg per day for Men 19-50 years
Copper	9.07% 0.082mg	9.07% 0.082mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.24% 0.5mg	6.24% 0.5mg	8mg per day for Men 19-50 years
Magnesium	6.48% 27.2mg	5.4% 22.7mg	420mg per day for Men 19-50 years
Manganese	2.17% 0.05mg	2.17% 0.05mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	39% 272mg	42.8% 299mg	700mg per day for Men 19-50 years
Potassium	12.3% 417mg	9.34% 318mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	44% 658mg	56.5% 848mg	1500mg per day for Men 19-50 years
Zinc	9.07% 1mg	7% 0.77mg	11mg per day for Men 19-50 years
Water	8.8% 326g	9.35% 346g	3700g per day for Men 19-50 years

Nutrient Comparison: Puddings, tapioca, ready-to-eat VS Puddings, tapioca, ready-to-eat, fat free per 1 lb

Compare the macro and micronutrient content in 1 lb of Puddings, tapioca, ready-to-eat versus 1 lb of Puddings, tapioca, ready-to-eat, fat free to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Puddings, tapioca, ready-to-eat vs Puddings, tapioca, ready-to-eat, fat free:

• 1 pound of Puddings, tapioca, ready-to-eat has 1.8 times more Vitamin B1, 1.3 times more Vitamin B2 and 7.8 times more Vitamin B5 than Puddings, tapioca, ready-to-eat, fat free.
• While 1 lb of Puddings, tapioca, ready-to-eat, fat free contains 1.5 times more Vitamin B12 than Puddings, tapioca, ready-to-eat.
• 1 pound of Puddings, tapioca, ready-to-eat, fat free have insufficient amounts of Vitamin B1 and Vitamin B5
• Both Puddings, tapioca, ready-to-eat as well as Puddings, tapioca, ready-to-eat, fat free have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin D, Vitamin E and Vitamin K in one pound.

Comparing minerals per 1 pound for Puddings, tapioca, ready-to-eat vs Puddings, tapioca, ready-to-eat, fat free:

• 1 pound of Puddings, tapioca, ready-to-eat has 1.4 times more Calcium, 1.3 times more Potassium and 1.3 times more Zinc than Puddings, tapioca, ready-to-eat, fat free.
• While 1 lb of Puddings, tapioca, ready-to-eat, fat free contains 1.3 times more Sodium than Puddings, tapioca, ready-to-eat.
• Both Puddings, tapioca, ready-to-eat and Puddings, tapioca, ready-to-eat, fat free contain similar levels of Phosphorus per one pound.
• 1 pound of Puddings, tapioca, ready-to-eat, fat free lack sufficient amounts of Zinc
• Both Puddings, tapioca, ready-to-eat as well as Puddings, tapioca, ready-to-eat, fat free lack sufficient amounts of Copper, Iron, Magnesium, Manganese and Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Puddings, tapioca, ready-to-eat has 1.4 times more Energy, 11.1 times more Fat, 7.9 times more Saturated Fat and 1.4 times more Protein than Puddings, tapioca, ready-to-eat, fat free.
• Both Puddings, tapioca, ready-to-eat and Puddings, tapioca, ready-to-eat, fat free offer comparable quantities of Carbohydrate and Sugars per one pound.
• Both Puddings, tapioca, ready-to-eat as well as Puddings, tapioca, ready-to-eat, fat free provide inadequate amounts of Omega 3, Omega 6 and Fiber in one pound.