Comparing Nutrients in 500 calories Puddings, tapioca, ready-to-eat VS Puddings, tapioca, ready-to-eat, fat free

Weight per 500 calories

• Puddings, tapioca, ready-to-eat: 385g
• Puddings, tapioca, ready-to-eat, fat free: 532g

Puddings, tapioca, ready-to-eat have 1.4 times more energy per 100g than Puddings, tapioca, ready-to-eat, fat free. It has average energy density when compared to other foods. Puddings, tapioca, ready-to-eat, fat free having average energy density.

Discover which food has more nutrients per 500 calories - Puddings, tapioca, ready-to-eat or Puddings, tapioca, ready-to-eat, fat free?

Macros Ratio

	Protein	Fat	Carbs
Puddings, tapioca, ready-to-eat	6%	27%	67%
Puddings, tapioca, ready-to-eat, fat free	6%	3%	91%

Macro Nutrients

	Puddings, tapioca, ready-to-eat	Puddings, tapioca, ready-to-eat, fat free	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	15.4% 15g	1.9% 1.86g	97g per day for Men 19-50 years
Saturated Fat	11.6% 3.7g	2.03% 0.65g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	1.63% 0.28g	0.063% 0.011g	17g per day for Men 19-50 years
Cholesterol	1.33% 3.85mg	1.83% 5.3mg	290mg per day for Men 19-50 years
Carbohydrate	64% 83.4g	87% 113g	130g per day for Men 19-50 years
Sugars	79% 57.3g	104% 75.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 48.5g	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	13.4% 7.5g	13.7% 7.66g	56g per day for Men 19-50 years

Vitamins

	Puddings, tapioca, ready-to-eat	Puddings, tapioca, ready-to-eat, fat free	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.7% 0.092mg	5.76% 0.069mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	28.7% 0.37mg	30.7% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.56% 0.25mg	3.36% 0.54mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18% 0.9mg	3.2% 0.16mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.1% 0.092mg	8.2% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.9% 11.5μg	2.66% 10.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	33.7% 0.81μg	68.7% 1.65μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.3% 1.15mg	1.77% 1.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.85% 0.58mg	0.35% 0.053mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.3% 1.54μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Puddings, tapioca, ready-to-eat	Puddings, tapioca, ready-to-eat, fat free	Recommended Dietary Allowance
Calcium	27.3% 273mg	27.7% 277mg	1000mg per day for Men 19-50 years
Copper	7.7% 0.069mg	10.6% 0.096mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.3% 0.42mg	7.3% 0.59mg	8mg per day for Men 19-50 years
Magnesium	5.5% 23mg	6.33% 26.6mg	420mg per day for Men 19-50 years
Manganese	1.84% 0.042mg	2.54% 0.059mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	33% 231mg	50% 351mg	700mg per day for Men 19-50 years
Potassium	10.4% 354mg	11% 372mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	37% 558mg	66.3% 995mg	1500mg per day for Men 19-50 years
Zinc	7.7% 0.85mg	8.22% 0.9mg	11mg per day for Men 19-50 years
Water	7.47% 276g	11% 406g	3700g per day for Men 19-50 years

Puddings, Tapioca, Ready-to-eat VS Puddings, Tapioca, Ready-to-eat, Fat Free Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Puddings, tapioca, ready-to-eat or Puddings, tapioca, ready-to-eat, fat free?

Lets compare vitamin content per 500 calories of Puddings, tapioca, ready-to-eat vs Puddings, tapioca, ready-to-eat, fat free:

• 500 calories of Puddings, tapioca, ready-to-eat have 5.7 times more Vitamin B5 than Puddings, tapioca, ready-to-eat, fat free.
• While 500 kcal of Puddings, tapioca, ready-to-eat, fat free contain 2 times more Vitamin B12 than Puddings, tapioca, ready-to-eat.
• Both Puddings, tapioca, ready-to-eat and Puddings, tapioca, ready-to-eat, fat free provide similar amounts of Vitamin B2 per 500 calories.
• 500 calories of Puddings, tapioca, ready-to-eat, fat free have insufficient amounts of Vitamin B5
• Both Puddings, tapioca, ready-to-eat as well as Puddings, tapioca, ready-to-eat, fat free have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Puddings, tapioca, ready-to-eat vs Puddings, tapioca, ready-to-eat, fat free:

• 500 kcal of Puddings, tapioca, ready-to-eat, fat free contain 1.4 times more Copper, 1.5 times more Phosphorus, 1.8 times more Sodium and 1.5 times more Water than Puddings, tapioca, ready-to-eat.
• Both Puddings, tapioca, ready-to-eat and Puddings, tapioca, ready-to-eat, fat free contain similar levels of Calcium and Potassium per 500 calories.
• 500 calories of Puddings, tapioca, ready-to-eat lack sufficient amounts of Copper
• Both Puddings, tapioca, ready-to-eat as well as Puddings, tapioca, ready-to-eat, fat free lack sufficient amounts of Iron, Magnesium, Manganese, Selenium and Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Puddings, tapioca, ready-to-eat have 8 times more Fat and 5.7 times more Saturated Fat than Puddings, tapioca, ready-to-eat, fat free.
• While 500 kcal of Puddings, tapioca, ready-to-eat, fat free contain 1.4 times more Carbohydrate and 1.3 times more Sugars than Puddings, tapioca, ready-to-eat.
• Both Puddings, tapioca, ready-to-eat and Puddings, tapioca, ready-to-eat, fat free offer comparable quantities of Energy and Protein per 500 calories.
• Both Puddings, tapioca, ready-to-eat as well as Puddings, tapioca, ready-to-eat, fat free provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.