Comparing Nutrients in 7 ounces Puddings, tapioca, ready-to-eat VS Puddings, tapioca, ready-to-eat, fat free

Macros Ratio

	Protein	Fat	Carbs
Puddings, tapioca, ready-to-eat	6%	27%	67%
Puddings, tapioca, ready-to-eat, fat free	6%	3%	91%

Macro Nutrients

	Puddings, tapioca, ready-to-eat	Puddings, tapioca, ready-to-eat, fat free	Recommended Dietary Allowance
Energy	8.9% 258kcal	6.43% 187kcal	2900kcal per day for Men 19-50 years
Fat	7.94% 7.7g	0.72% 0.69g	97g per day for Men 19-50 years
Saturated Fat	5.97% 1.9g	0.76% 0.24g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.84% 0.14g	0.023% 0.004g	17g per day for Men 19-50 years
Cholesterol	0.68% 2mg	0.68% 2mg	290mg per day for Men 19-50 years
Carbohydrate	33% 43g	32.5% 42.3g	130g per day for Men 19-50 years
Sugars	41% 29.6g	39% 28g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 25g	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	6.9% 3.87g	5.1% 2.86g	56g per day for Men 19-50 years

Vitamins

	Puddings, tapioca, ready-to-eat	Puddings, tapioca, ready-to-eat, fat free	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.97% 0.048mg	2.15% 0.026mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15% 0.19mg	11.4% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.81% 0.13mg	1.25% 0.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.33% 0.47mg	1.2% 0.06mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.66% 0.048mg	3.05% 0.04mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.5% 5.95μg	0.99% 3.97μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	17.4% 0.42μg	25.6% 0.62μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.66% 0.6mg	0.66% 0.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2% 0.3mg	0.13% 0.02mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.66% 0.79μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Puddings, tapioca, ready-to-eat	Puddings, tapioca, ready-to-eat, fat free	Recommended Dietary Allowance
Calcium	14% 141mg	10.3% 103mg	1000mg per day for Men 19-50 years
Copper	3.97% 0.036mg	3.97% 0.036mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.73% 0.22mg	2.73% 0.22mg	8mg per day for Men 19-50 years
Magnesium	2.83% 12mg	2.36% 9.92mg	420mg per day for Men 19-50 years
Manganese	0.95% 0.022mg	0.95% 0.022mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17% 119mg	18.7% 131mg	700mg per day for Men 19-50 years
Potassium	5.37% 183mg	4.1% 139mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	19% 288mg	24.7% 371mg	1500mg per day for Men 19-50 years
Zinc	3.97% 0.44mg	3.07% 0.34mg	11mg per day for Men 19-50 years
Water	3.85% 143g	4.1% 151g	3700g per day for Men 19-50 years

Nutrient Comparison: Puddings, tapioca, ready-to-eat VS Puddings, tapioca, ready-to-eat, fat free per 7 oz

Compare the macro and micronutrient content in 7 oz of Puddings, tapioca, ready-to-eat versus 7 oz of Puddings, tapioca, ready-to-eat, fat free to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Puddings, tapioca, ready-to-eat vs Puddings, tapioca, ready-to-eat, fat free:

• 7 ounces of Puddings, tapioca, ready-to-eat have 1.8 times more Vitamin B1, 1.3 times more Vitamin B2 and 7.8 times more Vitamin B5 than Puddings, tapioca, ready-to-eat, fat free.
• While 7 oz of Puddings, tapioca, ready-to-eat, fat free contain 1.5 times more Vitamin B12 than Puddings, tapioca, ready-to-eat.
• 7 ounces of Puddings, tapioca, ready-to-eat, fat free have insufficient amounts of Vitamin B1 and Vitamin B5
• Both Puddings, tapioca, ready-to-eat as well as Puddings, tapioca, ready-to-eat, fat free have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin D, Vitamin E and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Puddings, tapioca, ready-to-eat vs Puddings, tapioca, ready-to-eat, fat free:

• 7 ounces of Puddings, tapioca, ready-to-eat have 1.4 times more Calcium, 1.3 times more Potassium and 1.3 times more Zinc than Puddings, tapioca, ready-to-eat, fat free.
• While 7 oz of Puddings, tapioca, ready-to-eat, fat free contain 1.3 times more Sodium than Puddings, tapioca, ready-to-eat.
• Both Puddings, tapioca, ready-to-eat and Puddings, tapioca, ready-to-eat, fat free contain similar levels of Phosphorus per seven ounces.
• 7 ounces of Puddings, tapioca, ready-to-eat, fat free lack sufficient amounts of Zinc
• Both Puddings, tapioca, ready-to-eat as well as Puddings, tapioca, ready-to-eat, fat free lack sufficient amounts of Copper, Iron, Magnesium, Manganese and Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Puddings, tapioca, ready-to-eat have 1.4 times more Energy, 11.1 times more Fat, 7.9 times more Saturated Fat and 1.4 times more Protein than Puddings, tapioca, ready-to-eat, fat free.
• Both Puddings, tapioca, ready-to-eat and Puddings, tapioca, ready-to-eat, fat free offer comparable quantities of Carbohydrate and Sugars per seven ounces.
• Both Puddings, tapioca, ready-to-eat as well as Puddings, tapioca, ready-to-eat, fat free provide inadequate amounts of Omega 3, Omega 6 and Fiber in seven ounces.