Comparing Nutrients in 300 calories Puddings, tapioca, ready-to-eat VS Puddings, tapioca, ready-to-eat, fat free

Weight per 300 calories

• Puddings, tapioca, ready-to-eat: 231g
• Puddings, tapioca, ready-to-eat, fat free: 319g

Puddings, tapioca, ready-to-eat have 1.4 times more energy per 100g than Puddings, tapioca, ready-to-eat, fat free. It has average energy density when compared to other foods. Puddings, tapioca, ready-to-eat, fat free having average energy density.

Discover which food has more nutrients per 300 calories - Puddings, tapioca, ready-to-eat or Puddings, tapioca, ready-to-eat, fat free?

Macros Ratio

	Protein	Fat	Carbs
Puddings, tapioca, ready-to-eat	6%	27%	67%
Puddings, tapioca, ready-to-eat, fat free	6%	3%	91%

Macro Nutrients

	Puddings, tapioca, ready-to-eat	Puddings, tapioca, ready-to-eat, fat free	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	9.23% 8.95g	1.15% 1.1g	97g per day for Men 19-50 years
Saturated Fat	6.94% 2.2g	1.2% 0.39g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.98% 0.17g	0.038% 0.006g	17g per day for Men 19-50 years
Cholesterol	0.8% 2.3mg	1.1% 3.2mg	290mg per day for Men 19-50 years
Carbohydrate	38.5% 50g	52.3% 68g	130g per day for Men 19-50 years
Sugars	47.5% 34.4g	62.4% 45.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 29g	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	8.04% 4.5g	8.2% 4.6g	56g per day for Men 19-50 years

Vitamins

	Puddings, tapioca, ready-to-eat	Puddings, tapioca, ready-to-eat, fat free	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.6% 0.055mg	3.46% 0.041mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17.2% 0.22mg	18.4% 0.24mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.94% 0.15mg	2% 0.32mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11% 0.54mg	1.9% 0.096mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.26% 0.055mg	4.9% 0.064mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.73% 6.92μg	1.6% 6.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	20% 0.48μg	41.2% 0.99μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.77% 0.69mg	1.06% 0.96mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.3% 0.35mg	0.21% 0.032mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.77% 0.92μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Puddings, tapioca, ready-to-eat	Puddings, tapioca, ready-to-eat, fat free	Recommended Dietary Allowance
Calcium	16.4% 164mg	16.6% 166mg	1000mg per day for Men 19-50 years
Copper	4.6% 0.042mg	6.4% 0.057mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.17% 0.25mg	4.4% 0.35mg	8mg per day for Men 19-50 years
Magnesium	3.3% 14mg	3.8% 16mg	420mg per day for Men 19-50 years
Manganese	1.1% 0.025mg	1.53% 0.035mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	19.8% 138mg	30% 211mg	700mg per day for Men 19-50 years
Potassium	6.24% 212mg	6.57% 223mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	22.3% 335mg	39.8% 597mg	1500mg per day for Men 19-50 years
Zinc	4.6% 0.51mg	4.93% 0.54mg	11mg per day for Men 19-50 years
Water	4.5% 166g	6.58% 243g	3700g per day for Men 19-50 years

Puddings, Tapioca, Ready-to-eat VS Puddings, Tapioca, Ready-to-eat, Fat Free Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Puddings, tapioca, ready-to-eat or Puddings, tapioca, ready-to-eat, fat free?

Lets compare vitamin content per 300 calories of Puddings, tapioca, ready-to-eat vs Puddings, tapioca, ready-to-eat, fat free:

• 300 calories of Puddings, tapioca, ready-to-eat have 5.7 times more Vitamin B5 than Puddings, tapioca, ready-to-eat, fat free.
• While 300 kcal of Puddings, tapioca, ready-to-eat, fat free contain 2 times more Vitamin B12 than Puddings, tapioca, ready-to-eat.
• Both Puddings, tapioca, ready-to-eat and Puddings, tapioca, ready-to-eat, fat free provide similar amounts of Vitamin B2 per 300 calories.
• 300 calories of Puddings, tapioca, ready-to-eat, fat free have insufficient amounts of Vitamin B5
• Both Puddings, tapioca, ready-to-eat as well as Puddings, tapioca, ready-to-eat, fat free have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Puddings, tapioca, ready-to-eat vs Puddings, tapioca, ready-to-eat, fat free:

• 300 kcal of Puddings, tapioca, ready-to-eat, fat free contain 1.4 times more Copper, 1.5 times more Phosphorus, 1.8 times more Sodium and 1.5 times more Water than Puddings, tapioca, ready-to-eat.
• Both Puddings, tapioca, ready-to-eat and Puddings, tapioca, ready-to-eat, fat free contain similar levels of Calcium and Potassium per 300 calories.
• 300 calories of Puddings, tapioca, ready-to-eat lack sufficient amounts of Copper
• Both Puddings, tapioca, ready-to-eat as well as Puddings, tapioca, ready-to-eat, fat free lack sufficient amounts of Iron, Magnesium, Manganese, Selenium and Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Puddings, tapioca, ready-to-eat have 8 times more Fat and 5.7 times more Saturated Fat than Puddings, tapioca, ready-to-eat, fat free.
• While 300 kcal of Puddings, tapioca, ready-to-eat, fat free contain 1.4 times more Carbohydrate and 1.3 times more Sugars than Puddings, tapioca, ready-to-eat.
• Both Puddings, tapioca, ready-to-eat and Puddings, tapioca, ready-to-eat, fat free offer comparable quantities of Energy and Protein per 300 calories.
• Both Puddings, tapioca, ready-to-eat as well as Puddings, tapioca, ready-to-eat, fat free provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.