Puddings, tapioca, ready-to-eat have 1.4 times more energy per 100g than Puddings, chocolate, ready-to-eat, fat free. It has average energy density when compared to other foods. Puddings, chocolate, ready-to-eat, fat free having average energy density.
Discover which food has more nutrients per 300 calories - Puddings, tapioca, ready-to-eat or Puddings, chocolate, ready-to-eat, fat free?
Puddings, Tapioca, Ready-to-eat VS Puddings, Chocolate, Ready-to-eat, Fat Free Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Puddings, tapioca, ready-to-eat or Puddings, chocolate, ready-to-eat, fat free?
Lets compare vitamin content per 300 calories of Puddings, tapioca, ready-to-eat vs Puddings, chocolate, ready-to-eat, fat free:
Both Puddings, tapioca, ready-to-eat and Puddings, chocolate, ready-to-eat, fat free have similar amounts of vitamins per 300 kcal
Both Puddings, tapioca, ready-to-eat and Puddings, chocolate, ready-to-eat, fat free provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B12 per 300 calories.
Both Puddings, tapioca, ready-to-eat as well as Puddings, chocolate, ready-to-eat, fat free have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Puddings, tapioca, ready-to-eat vs Puddings, chocolate, ready-to-eat, fat free:
300 calories of Puddings, tapioca, ready-to-eat have 1.3 times more Calcium than Puddings, chocolate, ready-to-eat, fat free.
While 300 kcal of Puddings, chocolate, ready-to-eat, fat free contain 6.4 times more Copper, 21.5 times more Iron, 3.5 times more Magnesium, 9.9 times more Manganese, 1.3 times more Phosphorus, 3.2 times more Potassium, more Selenium, 1.5 times more Sodium, 1.9 times more Zinc and 1.5 times more Water than Puddings, tapioca, ready-to-eat.
300 calories of Puddings, tapioca, ready-to-eat lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Puddings, tapioca, ready-to-eat have 9.3 times more Fat and more Saturated Fat than Puddings, chocolate, ready-to-eat, fat free.
While 300 kcal of Puddings, chocolate, ready-to-eat, fat free contain 1.3 times more Carbohydrate, 1.5 times more Sugars and 1.4 times more Protein than Puddings, tapioca, ready-to-eat.
Both Puddings, tapioca, ready-to-eat and Puddings, chocolate, ready-to-eat, fat free offer comparable quantities of Energy per 300 calories.
Both Puddings, tapioca, ready-to-eat as well as Puddings, chocolate, ready-to-eat, fat free provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.