Comparing Nutrients in 5 ounces Puddings, tapioca, ready-to-eat VS Puddings, chocolate, ready-to-eat, fat free

Macros Ratio

	Protein	Fat	Carbs
Puddings, tapioca, ready-to-eat	6%	27%	67%
Puddings, chocolate, ready-to-eat, fat free	8%	3%	89%

Macro Nutrients

	Puddings, tapioca, ready-to-eat	Puddings, chocolate, ready-to-eat, fat free	Recommended Dietary Allowance
Energy	6.35% 184kcal	4.55% 132kcal	2900kcal per day for Men 19-50 years
Fat	5.67% 5.5g	0.44% 0.43g	97g per day for Men 19-50 years
Saturated Fat	4.26% 1.36g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.6% 0.1g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0.49% 1.4mg	0.49% 1.4mg	290mg per day for Men 19-50 years
Carbohydrate	23.7% 30.7g	22.8% 29.6g	130g per day for Men 19-50 years
Sugars	29% 21g	30.8% 22.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 18g	NA	g per day for Men 19-50 years
Fiber	0% 0g	1.1% 0.43g	38g per day for Men 19-50 years
Protein	4.94% 2.76g	4.9% 2.74g	56g per day for Men 19-50 years

Vitamins

	Puddings, tapioca, ready-to-eat	Puddings, chocolate, ready-to-eat, fat free	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.83% 0.034mg	2.13% 0.026mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10.6% 0.14mg	8.07% 0.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.58% 0.092mg	0.77% 0.12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.66% 0.33mg	4.2% 0.21mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.6% 0.034mg	1.74% 0.023mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.06% 4.25μg	1.06% 4.25μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	12.4% 0.3μg	8.86% 0.21μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.47% 0.43mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.4% 0.21mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.47% 0.57μg	0.12% 0.14μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Puddings, tapioca, ready-to-eat	Puddings, chocolate, ready-to-eat, fat free	Recommended Dietary Allowance
Calcium	10% 101mg	5.53% 55.3mg	1000mg per day for Men 19-50 years
Copper	2.83% 0.026mg	13% 0.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.95% 0.16mg	30% 2.4mg	8mg per day for Men 19-50 years
Magnesium	2.02% 8.5mg	5.06% 21.3mg	420mg per day for Men 19-50 years
Manganese	0.68% 0.016mg	4.8% 0.11mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12% 85mg	11% 76.5mg	700mg per day for Men 19-50 years
Potassium	3.84% 130mg	8.67% 295mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	4.12% 2.27μg	55μg per day for Men 19-50 years
Sodium	13.7% 206mg	14.6% 218mg	1500mg per day for Men 19-50 years
Zinc	2.83% 0.31mg	3.87% 0.43mg	11mg per day for Men 19-50 years
Water	2.75% 102g	2.92% 108g	3700g per day for Men 19-50 years

Nutrient Comparison: Puddings, tapioca, ready-to-eat VS Puddings, chocolate, ready-to-eat, fat free per 5 oz

Compare the macro and micronutrient content in 5 oz of Puddings, tapioca, ready-to-eat versus 5 oz of Puddings, chocolate, ready-to-eat, fat free to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Puddings, tapioca, ready-to-eat vs Puddings, chocolate, ready-to-eat, fat free:

• 5 ounces of Puddings, tapioca, ready-to-eat have 1.3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.6 times more Vitamin B5 and 1.4 times more Vitamin B12 than Puddings, chocolate, ready-to-eat, fat free.
• 5 ounces of Puddings, chocolate, ready-to-eat, fat free have insufficient amounts of Vitamin B1
• Both Puddings, tapioca, ready-to-eat as well as Puddings, chocolate, ready-to-eat, fat free have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin D, Vitamin E and Vitamin K in five ounces.

Comparing minerals per 5 ounces for Puddings, tapioca, ready-to-eat vs Puddings, chocolate, ready-to-eat, fat free:

• 5 ounces of Puddings, tapioca, ready-to-eat have 1.8 times more Calcium than Puddings, chocolate, ready-to-eat, fat free.
• While 5 oz of Puddings, chocolate, ready-to-eat, fat free contain 4.6 times more Copper, 15.4 times more Iron, 2.5 times more Magnesium, 7.1 times more Manganese, 2.3 times more Potassium, more Selenium and 1.4 times more Zinc than Puddings, tapioca, ready-to-eat.
• Both Puddings, tapioca, ready-to-eat and Puddings, chocolate, ready-to-eat, fat free contain similar levels of Phosphorus and Sodium per five ounces.
• 5 ounces of Puddings, tapioca, ready-to-eat lack sufficient amounts of Copper, Iron, Magnesium, Manganese and Selenium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Puddings, tapioca, ready-to-eat have 1.4 times more Energy, 12.9 times more Fat and more Saturated Fat than Puddings, chocolate, ready-to-eat, fat free.
• Both Puddings, tapioca, ready-to-eat and Puddings, chocolate, ready-to-eat, fat free offer comparable quantities of Carbohydrate, Sugars and Protein per five ounces.
• Both Puddings, tapioca, ready-to-eat as well as Puddings, chocolate, ready-to-eat, fat free provide inadequate amounts of Omega 3, Omega 6 and Fiber in five ounces.