Nutrient Comparison: Puddings, chocolate, ready-to-eat, fat free VS Frostings, chocolate, creamy, ready-to-eat per 5 oz
Compare the macro and micronutrient content in 5 oz of Puddings, chocolate, ready-to-eat, fat free versus 5 oz of Frostings, chocolate, creamy, ready-to-eat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Puddings, chocolate, ready-to-eat, fat free vs Frostings, chocolate, creamy, ready-to-eat:
- 5 ounces of Puddings, chocolate, ready-to-eat, fat free have 4.4 times more Vitamin B2, 5.3 times more Vitamin B5 and more Vitamin B12 than Frostings, chocolate, creamy, ready-to-eat.
- While 5 oz of Frostings, chocolate, creamy, ready-to-eat contain more Vitamin E than Puddings, chocolate, ready-to-eat, fat free.
- 5 ounces of Puddings, chocolate, ready-to-eat, fat free have insufficient amounts of Vitamin E
- 5 ounces of Frostings, chocolate, creamy, ready-to-eat have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B12
- Both Puddings, chocolate, ready-to-eat, fat free as well as Frostings, chocolate, creamy, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Puddings, chocolate, ready-to-eat, fat free vs Frostings, chocolate, creamy, ready-to-eat:
- 5 ounces of Puddings, chocolate, ready-to-eat, fat free have 4.9 times more Calcium, 2 times more Selenium and 4.5 times more Water than Frostings, chocolate, creamy, ready-to-eat.
- While 5 oz of Frostings, chocolate, creamy, ready-to-eat contain 2.4 times more Copper, 1.4 times more Magnesium, 3.1 times more Manganese and 1.5 times more Phosphorus than Puddings, chocolate, ready-to-eat, fat free.
- Both Puddings, chocolate, ready-to-eat, fat free and Frostings, chocolate, creamy, ready-to-eat contain similar levels of Iron, Potassium, Sodium and Zinc per five ounces.
- 5 ounces of Frostings, chocolate, creamy, ready-to-eat lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Puddings, chocolate, ready-to-eat, fat free have 1.8 times more Protein than Frostings, chocolate, creamy, ready-to-eat.
- While 5 oz of Frostings, chocolate, creamy, ready-to-eat contain 4.3 times more Energy, 58.7 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 3 times more Carbohydrate, 3.7 times more Sugars and 3 times more Fiber than Puddings, chocolate, ready-to-eat, fat free.
- 5 ounces of Puddings, chocolate, ready-to-eat, fat free provide inadequate amounts of Omega 3, Omega 6 and Fiber
- 5 ounces of Frostings, chocolate, creamy, ready-to-eat provide inadequate amounts of Protein