Comparing Nutrients in 7 ounces Puddings, chocolate, ready-to-eat, fat free VS Frostings, chocolate, creamy, ready-to-eat

Macros Ratio

	Protein	Fat	Carbs
Puddings, chocolate, ready-to-eat, fat free	8%	3%	89%
Frostings, chocolate, creamy, ready-to-eat	1%	38%	61%

Macro Nutrients

	Puddings, chocolate, ready-to-eat, fat free	Frostings, chocolate, creamy, ready-to-eat	Recommended Dietary Allowance
Energy	6.36% 185kcal	27% 788kcal	2900kcal per day for Men 19-50 years
Fat	0.61% 0.6g	36% 35g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	34.3% 11g	32g per day for Men 19-50 years
Omega 3	0% 0g	12% 0.19g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	25% 4.23g	17g per day for Men 19-50 years
Cholesterol	0.68% 2mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	32% 41.4g	96% 125g	130g per day for Men 19-50 years
Sugars	43% 31.3g	158% 115g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	1.57% 0.6g	4.7% 1.8g	38g per day for Men 19-50 years
Protein	6.84% 3.83g	3.9% 2.2g	56g per day for Men 19-50 years

Vitamins

	Puddings, chocolate, ready-to-eat, fat free	Frostings, chocolate, creamy, ready-to-eat	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.98% 0.036mg	2.15% 0.026mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11.3% 0.15mg	2.6% 0.034mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.08% 0.17mg	1.48% 0.24mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.87% 0.29mg	1.1% 0.056mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.44% 0.032mg	0.76% 0.01mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.5% 5.95μg	0.5% 2μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	12.4% 0.3μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	20.6% 3.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.17% 0.2μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Puddings, chocolate, ready-to-eat, fat free	Frostings, chocolate, creamy, ready-to-eat	Recommended Dietary Allowance
Calcium	7.74% 77.4mg	1.6% 16mg	1000mg per day for Men 19-50 years
Copper	18.3% 0.16mg	44% 0.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	42% 3.35mg	35.2% 2.8mg	8mg per day for Men 19-50 years
Magnesium	7.1% 29.8mg	9.92% 41.7mg	420mg per day for Men 19-50 years
Manganese	6.73% 0.15mg	20.7% 0.48mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15.3% 107mg	22.4% 157mg	700mg per day for Men 19-50 years
Potassium	12% 413mg	11.4% 389mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	2.9% 1.6μg	55μg per day for Men 19-50 years
Sodium	20.4% 306mg	24.2% 363mg	1500mg per day for Men 19-50 years
Zinc	5.4% 0.6mg	5.23% 0.58mg	11mg per day for Men 19-50 years
Water	4.1% 151g	0.91% 33.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Puddings, chocolate, ready-to-eat, fat free VS Frostings, chocolate, creamy, ready-to-eat per 7 oz

Compare the macro and micronutrient content in 7 oz of Puddings, chocolate, ready-to-eat, fat free versus 7 oz of Frostings, chocolate, creamy, ready-to-eat to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Puddings, chocolate, ready-to-eat, fat free vs Frostings, chocolate, creamy, ready-to-eat:

• 7 ounces of Puddings, chocolate, ready-to-eat, fat free have 4.4 times more Vitamin B2, 5.3 times more Vitamin B5 and more Vitamin B12 than Frostings, chocolate, creamy, ready-to-eat.
• While 7 oz of Frostings, chocolate, creamy, ready-to-eat contain more Vitamin E than Puddings, chocolate, ready-to-eat, fat free.
• 7 ounces of Puddings, chocolate, ready-to-eat, fat free have insufficient amounts of Vitamin E
• 7 ounces of Frostings, chocolate, creamy, ready-to-eat have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B12
• Both Puddings, chocolate, ready-to-eat, fat free as well as Frostings, chocolate, creamy, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin D and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Puddings, chocolate, ready-to-eat, fat free vs Frostings, chocolate, creamy, ready-to-eat:

• 7 ounces of Puddings, chocolate, ready-to-eat, fat free have 4.9 times more Calcium, 2 times more Selenium and 4.5 times more Water than Frostings, chocolate, creamy, ready-to-eat.
• While 7 oz of Frostings, chocolate, creamy, ready-to-eat contain 2.4 times more Copper, 1.4 times more Magnesium, 3.1 times more Manganese and 1.5 times more Phosphorus than Puddings, chocolate, ready-to-eat, fat free.
• Both Puddings, chocolate, ready-to-eat, fat free and Frostings, chocolate, creamy, ready-to-eat contain similar levels of Iron, Potassium, Sodium and Zinc per seven ounces.
• 7 ounces of Frostings, chocolate, creamy, ready-to-eat lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Puddings, chocolate, ready-to-eat, fat free have 1.8 times more Protein than Frostings, chocolate, creamy, ready-to-eat.
• While 7 oz of Frostings, chocolate, creamy, ready-to-eat contain 4.3 times more Energy, 58.7 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 3 times more Carbohydrate, 3.7 times more Sugars and 3 times more Fiber than Puddings, chocolate, ready-to-eat, fat free.
• 7 ounces of Puddings, chocolate, ready-to-eat, fat free provide inadequate amounts of Omega 3, Omega 6 and Fiber
• 7 ounces of Frostings, chocolate, creamy, ready-to-eat provide inadequate amounts of Protein