Comparing Nutrients in 7 ounces Frostings, chocolate, creamy, ready-to-eat VS Frostings, chocolate, creamy, dry mix

Macros Ratio

	Protein	Fat	Carbs
Frostings, chocolate, creamy, ready-to-eat	1%	38%	61%
Frostings, chocolate, creamy, dry mix	1%	11%	88%

Macro Nutrients

	Frostings, chocolate, creamy, ready-to-eat	Frostings, chocolate, creamy, dry mix	Recommended Dietary Allowance
Energy	27% 788kcal	26.6% 772kcal	2900kcal per day for Men 19-50 years
Fat	36% 35g	10.6% 10.3g	97g per day for Men 19-50 years
Saturated Fat	34.3% 11g	NA	32g per day for Men 19-50 years
Omega 3	12% 0.19g	NA	1.6g per day for Men 19-50 years
Omega 6	25% 4.23g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	96% 125g	140% 183g	130g per day for Men 19-50 years
Sugars	158% 115g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	4.7% 1.8g	12.5% 4.76g	38g per day for Men 19-50 years
Protein	3.9% 2.2g	4.6% 2.58g	56g per day for Men 19-50 years

Vitamins

	Frostings, chocolate, creamy, ready-to-eat	Frostings, chocolate, creamy, dry mix	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.15% 0.026mg	0.99% 0.012mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.6% 0.034mg	4.43% 0.058mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.48% 0.24mg	1.76% 0.28mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.1% 0.056mg	1.15% 0.058mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.76% 0.01mg	12.2% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.5% 2μg	1.5% 5.95μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	20.6% 3.1mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frostings, chocolate, creamy, ready-to-eat	Frostings, chocolate, creamy, dry mix	Recommended Dietary Allowance
Calcium	1.6% 16mg	2.2% 22mg	1000mg per day for Men 19-50 years
Copper	44% 0.4mg	65% 0.58mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	35.2% 2.8mg	29.5% 2.36mg	8mg per day for Men 19-50 years
Magnesium	9.92% 41.7mg	18% 75.4mg	420mg per day for Men 19-50 years
Manganese	20.7% 0.48mg	28.7% 0.66mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	22.4% 157mg	17.6% 123mg	700mg per day for Men 19-50 years
Potassium	11.4% 389mg	10.5% 357mg	3400mg per day for Men 19-50 years
Selenium	2.9% 1.6μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	24.2% 363mg	10% 151mg	1500mg per day for Men 19-50 years
Zinc	5.23% 0.58mg	14.6% 1.6mg	11mg per day for Men 19-50 years
Water	0.91% 33.7g	0.032% 1.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Frostings, chocolate, creamy, ready-to-eat VS Frostings, chocolate, creamy, dry mix per 7 oz

Compare the macro and micronutrient content in 7 oz of Frostings, chocolate, creamy, ready-to-eat versus 7 oz of Frostings, chocolate, creamy, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frostings, chocolate, creamy, ready-to-eat vs Frostings, chocolate, creamy, dry mix:

• 7 oz of Frostings, chocolate, creamy, dry mix contain 1.7 times more Vitamin B2 and 16 times more Vitamin B6 than Frostings, chocolate, creamy, ready-to-eat.
• 7 ounces of Frostings, chocolate, creamy, ready-to-eat have insufficient amounts of Vitamin B2 and Vitamin B6
• Both Frostings, chocolate, creamy, ready-to-eat as well as Frostings, chocolate, creamy, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin C in seven ounces.

Comparing minerals per 7 ounces for Frostings, chocolate, creamy, ready-to-eat vs Frostings, chocolate, creamy, dry mix:

• 7 ounces of Frostings, chocolate, creamy, ready-to-eat have 1.3 times more Phosphorus and 2.4 times more Sodium than Frostings, chocolate, creamy, dry mix.
• While 7 oz of Frostings, chocolate, creamy, dry mix contain 1.5 times more Copper, 1.8 times more Magnesium, 1.4 times more Manganese, 2 times more Selenium and 2.8 times more Zinc than Frostings, chocolate, creamy, ready-to-eat.
• Both Frostings, chocolate, creamy, ready-to-eat and Frostings, chocolate, creamy, dry mix contain similar levels of Iron and Potassium per seven ounces.
• 7 ounces of Frostings, chocolate, creamy, ready-to-eat lack sufficient amounts of Selenium
• Both Frostings, chocolate, creamy, ready-to-eat as well as Frostings, chocolate, creamy, dry mix lack sufficient amounts of Calcium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Frostings, chocolate, creamy, ready-to-eat have 3.4 times more Fat than Frostings, chocolate, creamy, dry mix.
• While 7 oz of Frostings, chocolate, creamy, dry mix contain 1.5 times more Carbohydrate and 2.7 times more Fiber than Frostings, chocolate, creamy, ready-to-eat.
• Both Frostings, chocolate, creamy, ready-to-eat and Frostings, chocolate, creamy, dry mix offer comparable quantities of Energy per seven ounces.
• 7 ounces of Frostings, chocolate, creamy, ready-to-eat provide inadequate amounts of Protein