Nutrient Comparison: Puddings, tapioca, ready-to-eat VS Puddings, chocolate, ready-to-eat, fat free per 14 oz
Compare the macro and micronutrient content in 14 oz of Puddings, tapioca, ready-to-eat versus 14 oz of Puddings, chocolate, ready-to-eat, fat free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Puddings, tapioca, ready-to-eat vs Puddings, chocolate, ready-to-eat, fat free:
- 14 ounces of Puddings, tapioca, ready-to-eat have 1.3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.6 times more Vitamin B5 and 1.4 times more Vitamin B12 than Puddings, chocolate, ready-to-eat, fat free.
- 14 ounces of Puddings, chocolate, ready-to-eat, fat free have insufficient amounts of Vitamin B1
- Both Puddings, tapioca, ready-to-eat as well as Puddings, chocolate, ready-to-eat, fat free have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Puddings, tapioca, ready-to-eat vs Puddings, chocolate, ready-to-eat, fat free:
- 14 ounces of Puddings, tapioca, ready-to-eat have 1.8 times more Calcium than Puddings, chocolate, ready-to-eat, fat free.
- While 14 oz of Puddings, chocolate, ready-to-eat, fat free contain 4.6 times more Copper, 15.4 times more Iron, 2.5 times more Magnesium, 7.1 times more Manganese, 2.3 times more Potassium, more Selenium and 1.4 times more Zinc than Puddings, tapioca, ready-to-eat.
- Both Puddings, tapioca, ready-to-eat and Puddings, chocolate, ready-to-eat, fat free contain similar levels of Phosphorus and Sodium per 14 ounces.
- 14 ounces of Puddings, tapioca, ready-to-eat lack sufficient amounts of Copper, Iron, Magnesium, Manganese and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Puddings, tapioca, ready-to-eat have 1.4 times more Energy, 12.9 times more Fat and more Saturated Fat than Puddings, chocolate, ready-to-eat, fat free.
- Both Puddings, tapioca, ready-to-eat and Puddings, chocolate, ready-to-eat, fat free offer comparable quantities of Carbohydrate, Sugars and Protein per 14 ounces.
- Both Puddings, tapioca, ready-to-eat as well as Puddings, chocolate, ready-to-eat, fat free provide inadequate amounts of Omega 3, Omega 6 and Fiber in 14 ounces.