Nutrient Comparison: Puddings, tapioca, ready-to-eat VS Frostings, chocolate, creamy, dry mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Puddings, tapioca, ready-to-eat versus 14 oz of Frostings, chocolate, creamy, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Puddings, tapioca, ready-to-eat vs Frostings, chocolate, creamy, dry mix:
- 14 ounces of Puddings, tapioca, ready-to-eat have 4 times more Vitamin B1, 3.3 times more Vitamin B2, 8.1 times more Vitamin B5 and more Vitamin B12 than Frostings, chocolate, creamy, dry mix.
- While 14 oz of Frostings, chocolate, creamy, dry mix contain 3.3 times more Vitamin B6 than Puddings, tapioca, ready-to-eat.
- 14 ounces of Puddings, tapioca, ready-to-eat have insufficient amounts of Vitamin B6
- 14 ounces of Frostings, chocolate, creamy, dry mix have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B12
- Both Puddings, tapioca, ready-to-eat as well as Frostings, chocolate, creamy, dry mix have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Puddings, tapioca, ready-to-eat vs Frostings, chocolate, creamy, dry mix:
- 14 ounces of Puddings, tapioca, ready-to-eat have 6.5 times more Calcium and 1.9 times more Sodium than Frostings, chocolate, creamy, dry mix.
- While 14 oz of Frostings, chocolate, creamy, dry mix contain 16.3 times more Copper, 10.8 times more Iron, 6.3 times more Magnesium, 30.3 times more Manganese, 2 times more Potassium, more Selenium and 3.7 times more Zinc than Puddings, tapioca, ready-to-eat.
- Both Puddings, tapioca, ready-to-eat and Frostings, chocolate, creamy, dry mix contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Puddings, tapioca, ready-to-eat lack sufficient amounts of Copper, Iron, Magnesium, Manganese and Selenium
- 14 ounces of Frostings, chocolate, creamy, dry mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Puddings, tapioca, ready-to-eat have 1.5 times more Protein than Frostings, chocolate, creamy, dry mix.
- While 14 oz of Frostings, chocolate, creamy, dry mix contain 3 times more Energy, 1.3 times more Fat, 4.2 times more Carbohydrate and more Fiber than Puddings, tapioca, ready-to-eat.
- 14 ounces of Puddings, tapioca, ready-to-eat provide inadequate amounts of Fiber