Comparing Nutrients in 1 pound Puddings, tapioca, ready-to-eat VS Frostings, chocolate, creamy, dry mix

Macros Ratio

	Protein	Fat	Carbs
Puddings, tapioca, ready-to-eat	6%	27%	67%
Frostings, chocolate, creamy, dry mix	1%	11%	88%

Macro Nutrients

	Puddings, tapioca, ready-to-eat	Frostings, chocolate, creamy, dry mix	Recommended Dietary Allowance
Energy	20.3% 590kcal	61% 1764kcal	2900kcal per day for Men 19-50 years
Fat	18% 17.6g	24.3% 23.6g	97g per day for Men 19-50 years
Saturated Fat	13.6% 4.36g	NA	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	1.92% 0.33g	NA	17g per day for Men 19-50 years
Cholesterol	1.56% 4.54mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	75.7% 98g	321% 417g	130g per day for Men 19-50 years
Sugars	93% 67.6g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 57g	NA	g per day for Men 19-50 years
Fiber	0% 0g	28.6% 11g	38g per day for Men 19-50 years
Protein	15.8% 8.85g	10.5% 5.9g	56g per day for Men 19-50 years

Vitamins

	Puddings, tapioca, ready-to-eat	Frostings, chocolate, creamy, dry mix	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.07% 0.11mg	2.27% 0.027mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	34% 0.44mg	10% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.84% 0.29mg	4.03% 0.64mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	21.3% 1.07mg	2.63% 0.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.37% 0.11mg	28% 0.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.4% 13.6μg	3.4% 13.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	39.7% 0.95μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.5% 1.36mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.54% 0.68mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.5% 1.8μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Puddings, tapioca, ready-to-eat	Frostings, chocolate, creamy, dry mix	Recommended Dietary Allowance
Calcium	32.2% 322mg	5% 50mg	1000mg per day for Men 19-50 years
Copper	9.07% 0.082mg	148% 1.33mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.24% 0.5mg	67.5% 5.4mg	8mg per day for Men 19-50 years
Magnesium	6.48% 27.2mg	41% 172mg	420mg per day for Men 19-50 years
Manganese	2.17% 0.05mg	65.7% 1.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	39% 272mg	40% 281mg	700mg per day for Men 19-50 years
Potassium	12.3% 417mg	24% 816mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	13% 7.26μg	55μg per day for Men 19-50 years
Sodium	44% 658mg	23% 345mg	1500mg per day for Men 19-50 years
Zinc	9.07% 1mg	33.4% 3.67mg	11mg per day for Men 19-50 years
Water	8.8% 326g	0.074% 2.72g	3700g per day for Men 19-50 years

Nutrient Comparison: Puddings, tapioca, ready-to-eat VS Frostings, chocolate, creamy, dry mix per 1 lb

Compare the macro and micronutrient content in 1 lb of Puddings, tapioca, ready-to-eat versus 1 lb of Frostings, chocolate, creamy, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Puddings, tapioca, ready-to-eat vs Frostings, chocolate, creamy, dry mix:

• 1 pound of Puddings, tapioca, ready-to-eat has 4 times more Vitamin B1, 3.3 times more Vitamin B2, 8.1 times more Vitamin B5 and more Vitamin B12 than Frostings, chocolate, creamy, dry mix.
• While 1 lb of Frostings, chocolate, creamy, dry mix contains 3.3 times more Vitamin B6 than Puddings, tapioca, ready-to-eat.
• 1 pound of Puddings, tapioca, ready-to-eat have insufficient amounts of Vitamin B6
• 1 pound of Frostings, chocolate, creamy, dry mix have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B12
• Both Puddings, tapioca, ready-to-eat as well as Frostings, chocolate, creamy, dry mix have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin C in one pound.

Comparing minerals per 1 pound for Puddings, tapioca, ready-to-eat vs Frostings, chocolate, creamy, dry mix:

• 1 pound of Puddings, tapioca, ready-to-eat has 6.5 times more Calcium and 1.9 times more Sodium than Frostings, chocolate, creamy, dry mix.
• While 1 lb of Frostings, chocolate, creamy, dry mix contains 16.3 times more Copper, 10.8 times more Iron, 6.3 times more Magnesium, 30.3 times more Manganese, 2 times more Potassium, more Selenium and 3.7 times more Zinc than Puddings, tapioca, ready-to-eat.
• Both Puddings, tapioca, ready-to-eat and Frostings, chocolate, creamy, dry mix contain similar levels of Phosphorus per one pound.
• 1 pound of Puddings, tapioca, ready-to-eat lack sufficient amounts of Copper, Iron, Magnesium, Manganese and Selenium
• 1 pound of Frostings, chocolate, creamy, dry mix lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Puddings, tapioca, ready-to-eat has 1.5 times more Protein than Frostings, chocolate, creamy, dry mix.
• While 1 lb of Frostings, chocolate, creamy, dry mix contains 3 times more Energy, 1.3 times more Fat, 4.2 times more Carbohydrate and more Fiber than Puddings, tapioca, ready-to-eat.
• 1 pound of Puddings, tapioca, ready-to-eat provide inadequate amounts of Fiber