Comparing Nutrients in 7 ounces Puddings, tapioca, ready-to-eat VS Frostings, chocolate, creamy, dry mix

Macros Ratio

	Protein	Fat	Carbs
Puddings, tapioca, ready-to-eat	6%	27%	67%
Frostings, chocolate, creamy, dry mix	1%	11%	88%

Macro Nutrients

	Puddings, tapioca, ready-to-eat	Frostings, chocolate, creamy, dry mix	Recommended Dietary Allowance
Energy	8.9% 258kcal	26.6% 772kcal	2900kcal per day for Men 19-50 years
Fat	7.94% 7.7g	10.6% 10.3g	97g per day for Men 19-50 years
Saturated Fat	5.97% 1.9g	NA	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	0.84% 0.14g	NA	17g per day for Men 19-50 years
Cholesterol	0.68% 2mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	33% 43g	140% 183g	130g per day for Men 19-50 years
Sugars	41% 29.6g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 25g	NA	g per day for Men 19-50 years
Fiber	0% 0g	12.5% 4.76g	38g per day for Men 19-50 years
Protein	6.9% 3.87g	4.6% 2.58g	56g per day for Men 19-50 years

Vitamins

	Puddings, tapioca, ready-to-eat	Frostings, chocolate, creamy, dry mix	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.97% 0.048mg	0.99% 0.012mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15% 0.19mg	4.43% 0.058mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.81% 0.13mg	1.76% 0.28mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.33% 0.47mg	1.15% 0.058mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.66% 0.048mg	12.2% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.5% 5.95μg	1.5% 5.95μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	17.4% 0.42μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.66% 0.6mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2% 0.3mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.66% 0.79μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Puddings, tapioca, ready-to-eat	Frostings, chocolate, creamy, dry mix	Recommended Dietary Allowance
Calcium	14% 141mg	2.2% 22mg	1000mg per day for Men 19-50 years
Copper	3.97% 0.036mg	65% 0.58mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.73% 0.22mg	29.5% 2.36mg	8mg per day for Men 19-50 years
Magnesium	2.83% 12mg	18% 75.4mg	420mg per day for Men 19-50 years
Manganese	0.95% 0.022mg	28.7% 0.66mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17% 119mg	17.6% 123mg	700mg per day for Men 19-50 years
Potassium	5.37% 183mg	10.5% 357mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	19% 288mg	10% 151mg	1500mg per day for Men 19-50 years
Zinc	3.97% 0.44mg	14.6% 1.6mg	11mg per day for Men 19-50 years
Water	3.85% 143g	0.032% 1.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Puddings, tapioca, ready-to-eat VS Frostings, chocolate, creamy, dry mix per 7 oz

Compare the macro and micronutrient content in 7 oz of Puddings, tapioca, ready-to-eat versus 7 oz of Frostings, chocolate, creamy, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Puddings, tapioca, ready-to-eat vs Frostings, chocolate, creamy, dry mix:

• 7 ounces of Puddings, tapioca, ready-to-eat have 4 times more Vitamin B1, 3.3 times more Vitamin B2, 8.1 times more Vitamin B5 and more Vitamin B12 than Frostings, chocolate, creamy, dry mix.
• While 7 oz of Frostings, chocolate, creamy, dry mix contain 3.3 times more Vitamin B6 than Puddings, tapioca, ready-to-eat.
• 7 ounces of Puddings, tapioca, ready-to-eat have insufficient amounts of Vitamin B6
• 7 ounces of Frostings, chocolate, creamy, dry mix have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B12
• Both Puddings, tapioca, ready-to-eat as well as Frostings, chocolate, creamy, dry mix have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin C in seven ounces.

Comparing minerals per 7 ounces for Puddings, tapioca, ready-to-eat vs Frostings, chocolate, creamy, dry mix:

• 7 ounces of Puddings, tapioca, ready-to-eat have 6.5 times more Calcium and 1.9 times more Sodium than Frostings, chocolate, creamy, dry mix.
• While 7 oz of Frostings, chocolate, creamy, dry mix contain 16.3 times more Copper, 10.8 times more Iron, 6.3 times more Magnesium, 30.3 times more Manganese, 2 times more Potassium, more Selenium and 3.7 times more Zinc than Puddings, tapioca, ready-to-eat.
• Both Puddings, tapioca, ready-to-eat and Frostings, chocolate, creamy, dry mix contain similar levels of Phosphorus per seven ounces.
• 7 ounces of Puddings, tapioca, ready-to-eat lack sufficient amounts of Copper, Iron, Magnesium, Manganese and Selenium
• 7 ounces of Frostings, chocolate, creamy, dry mix lack sufficient amounts of Calcium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Puddings, tapioca, ready-to-eat have 1.5 times more Protein than Frostings, chocolate, creamy, dry mix.
• While 7 oz of Frostings, chocolate, creamy, dry mix contain 3 times more Energy, 1.3 times more Fat, 4.2 times more Carbohydrate and more Fiber than Puddings, tapioca, ready-to-eat.
• 7 ounces of Puddings, tapioca, ready-to-eat provide inadequate amounts of Fiber