Comparing Nutrients in 5 ounces Puddings, tapioca, ready-to-eat VS Frostings, chocolate, creamy, dry mix

Macros Ratio

	Protein	Fat	Carbs
Puddings, tapioca, ready-to-eat	6%	27%	67%
Frostings, chocolate, creamy, dry mix	1%	11%	88%

Macro Nutrients

	Puddings, tapioca, ready-to-eat	Frostings, chocolate, creamy, dry mix	Recommended Dietary Allowance
Energy	6.35% 184kcal	19% 551kcal	2900kcal per day for Men 19-50 years
Fat	5.67% 5.5g	7.6% 7.37g	97g per day for Men 19-50 years
Saturated Fat	4.26% 1.36g	NA	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	0.6% 0.1g	NA	17g per day for Men 19-50 years
Cholesterol	0.49% 1.4mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	23.7% 30.7g	100% 130g	130g per day for Men 19-50 years
Sugars	29% 21g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 18g	NA	g per day for Men 19-50 years
Fiber	0% 0g	8.95% 3.4g	38g per day for Men 19-50 years
Protein	4.94% 2.76g	3.3% 1.84g	56g per day for Men 19-50 years

Vitamins

	Puddings, tapioca, ready-to-eat	Frostings, chocolate, creamy, dry mix	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.83% 0.034mg	0.71% 0.009mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10.6% 0.14mg	3.16% 0.041mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.58% 0.092mg	1.26% 0.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.66% 0.33mg	0.82% 0.041mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.6% 0.034mg	8.72% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.06% 4.25μg	1.06% 4.25μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	12.4% 0.3μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.47% 0.43mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.4% 0.21mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.47% 0.57μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Puddings, tapioca, ready-to-eat	Frostings, chocolate, creamy, dry mix	Recommended Dietary Allowance
Calcium	10% 101mg	1.56% 15.6mg	1000mg per day for Men 19-50 years
Copper	2.83% 0.026mg	46.3% 0.42mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.95% 0.16mg	21% 1.7mg	8mg per day for Men 19-50 years
Magnesium	2.02% 8.5mg	13% 54mg	420mg per day for Men 19-50 years
Manganese	0.68% 0.016mg	20.5% 0.47mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12% 85mg	12.6% 88mg	700mg per day for Men 19-50 years
Potassium	3.84% 130mg	7.5% 255mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	4.12% 2.27μg	55μg per day for Men 19-50 years
Sodium	13.7% 206mg	7.2% 108mg	1500mg per day for Men 19-50 years
Zinc	2.83% 0.31mg	10.4% 1.15mg	11mg per day for Men 19-50 years
Water	2.75% 102g	0.023% 0.85g	3700g per day for Men 19-50 years

Nutrient Comparison: Puddings, tapioca, ready-to-eat VS Frostings, chocolate, creamy, dry mix per 5 oz

Compare the macro and micronutrient content in 5 oz of Puddings, tapioca, ready-to-eat versus 5 oz of Frostings, chocolate, creamy, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Puddings, tapioca, ready-to-eat vs Frostings, chocolate, creamy, dry mix:

• 5 ounces of Puddings, tapioca, ready-to-eat have 4 times more Vitamin B1, 3.3 times more Vitamin B2, 8.1 times more Vitamin B5 and more Vitamin B12 than Frostings, chocolate, creamy, dry mix.
• While 5 oz of Frostings, chocolate, creamy, dry mix contain 3.3 times more Vitamin B6 than Puddings, tapioca, ready-to-eat.
• 5 ounces of Puddings, tapioca, ready-to-eat have insufficient amounts of Vitamin B6
• 5 ounces of Frostings, chocolate, creamy, dry mix have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B12
• Both Puddings, tapioca, ready-to-eat as well as Frostings, chocolate, creamy, dry mix have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin C in five ounces.

Comparing minerals per 5 ounces for Puddings, tapioca, ready-to-eat vs Frostings, chocolate, creamy, dry mix:

• 5 ounces of Puddings, tapioca, ready-to-eat have 6.5 times more Calcium and 1.9 times more Sodium than Frostings, chocolate, creamy, dry mix.
• While 5 oz of Frostings, chocolate, creamy, dry mix contain 16.3 times more Copper, 10.8 times more Iron, 6.3 times more Magnesium, 30.3 times more Manganese, 2 times more Potassium, more Selenium and 3.7 times more Zinc than Puddings, tapioca, ready-to-eat.
• Both Puddings, tapioca, ready-to-eat and Frostings, chocolate, creamy, dry mix contain similar levels of Phosphorus per five ounces.
• 5 ounces of Puddings, tapioca, ready-to-eat lack sufficient amounts of Copper, Iron, Magnesium, Manganese and Selenium
• 5 ounces of Frostings, chocolate, creamy, dry mix lack sufficient amounts of Calcium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Puddings, tapioca, ready-to-eat have 1.5 times more Protein than Frostings, chocolate, creamy, dry mix.
• While 5 oz of Frostings, chocolate, creamy, dry mix contain 3 times more Energy, 1.3 times more Fat, 4.2 times more Carbohydrate and more Fiber than Puddings, tapioca, ready-to-eat.
• 5 ounces of Puddings, tapioca, ready-to-eat provide inadequate amounts of Fiber