Comparing Nutrients in 14 ounces Frostings, chocolate, creamy, dry mix VS Frostings, chocolate, creamy, ready-to-eat

Macros Ratio

	Protein	Fat	Carbs
Frostings, chocolate, creamy, dry mix	1%	11%	88%
Frostings, chocolate, creamy, ready-to-eat	1%	38%	61%

Macro Nutrients

	Frostings, chocolate, creamy, dry mix	Frostings, chocolate, creamy, ready-to-eat	Recommended Dietary Allowance
Energy	53.2% 1544kcal	54.3% 1576kcal	2900kcal per day for Men 19-50 years
Fat	21.3% 20.6g	72% 70g	97g per day for Men 19-50 years
Saturated Fat	NA	68.5% 22g	32g per day for Men 19-50 years
Omega 3	NA	24% 0.38g	1.6g per day for Men 19-50 years
Omega 6	NA	49.7% 8.45g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	281% 365g	193% 251g	130g per day for Men 19-50 years
Sugars	NA	316% 229g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	25% 9.53g	9.4% 3.57g	38g per day for Men 19-50 years
Protein	9.2% 5.16g	7.8% 4.37g	56g per day for Men 19-50 years

Vitamins

	Frostings, chocolate, creamy, dry mix	Frostings, chocolate, creamy, ready-to-eat	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2% 0.024mg	4.3% 0.052mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.85% 0.12mg	5.2% 0.067mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.52% 0.56mg	2.95% 0.47mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.3% 0.12mg	2.22% 0.11mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	24.4% 0.32mg	1.53% 0.02mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.98% 12μg	0.99% 3.97μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	41.3% 6.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frostings, chocolate, creamy, dry mix	Frostings, chocolate, creamy, ready-to-eat	Recommended Dietary Allowance
Calcium	4.37% 43.7mg	3.18% 31.8mg	1000mg per day for Men 19-50 years
Copper	130% 1.17mg	88% 0.79mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	59% 4.72mg	70.4% 5.64mg	8mg per day for Men 19-50 years
Magnesium	36% 151mg	20% 83.3mg	420mg per day for Men 19-50 years
Manganese	57.5% 1.32mg	41.4% 0.95mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	35% 246mg	44.8% 314mg	700mg per day for Men 19-50 years
Potassium	21% 714mg	23% 778mg	3400mg per day for Men 19-50 years
Selenium	11.5% 6.35μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	20% 302mg	48.4% 726mg	1500mg per day for Men 19-50 years
Zinc	29.2% 3.2mg	10.5% 1.15mg	11mg per day for Men 19-50 years
Water	0.064% 2.4g	1.82% 67.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Frostings, chocolate, creamy, dry mix VS Frostings, chocolate, creamy, ready-to-eat per 14 oz

Compare the macro and micronutrient content in 14 oz of Frostings, chocolate, creamy, dry mix versus 14 oz of Frostings, chocolate, creamy, ready-to-eat to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Frostings, chocolate, creamy, dry mix vs Frostings, chocolate, creamy, ready-to-eat:

• 14 ounces of Frostings, chocolate, creamy, dry mix have 1.7 times more Vitamin B2 and 16 times more Vitamin B6 than Frostings, chocolate, creamy, ready-to-eat.
• 14 ounces of Frostings, chocolate, creamy, ready-to-eat have insufficient amounts of Vitamin B2 and Vitamin B6
• Both Frostings, chocolate, creamy, dry mix as well as Frostings, chocolate, creamy, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin C in 14 ounces.

Comparing minerals per 14 ounces for Frostings, chocolate, creamy, dry mix vs Frostings, chocolate, creamy, ready-to-eat:

• 14 ounces of Frostings, chocolate, creamy, dry mix have 1.5 times more Copper, 1.8 times more Magnesium, 1.4 times more Manganese, 2 times more Selenium and 2.8 times more Zinc than Frostings, chocolate, creamy, ready-to-eat.
• While 14 oz of Frostings, chocolate, creamy, ready-to-eat contain 1.3 times more Phosphorus and 2.4 times more Sodium than Frostings, chocolate, creamy, dry mix.
• Both Frostings, chocolate, creamy, dry mix and Frostings, chocolate, creamy, ready-to-eat contain similar levels of Iron and Potassium per 14 ounces.
• 14 ounces of Frostings, chocolate, creamy, ready-to-eat lack sufficient amounts of Selenium
• Both Frostings, chocolate, creamy, dry mix as well as Frostings, chocolate, creamy, ready-to-eat lack sufficient amounts of Calcium in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Frostings, chocolate, creamy, dry mix have 1.5 times more Carbohydrate and 2.7 times more Fiber than Frostings, chocolate, creamy, ready-to-eat.
• While 14 oz of Frostings, chocolate, creamy, ready-to-eat contain 3.4 times more Fat than Frostings, chocolate, creamy, dry mix.
• Both Frostings, chocolate, creamy, dry mix and Frostings, chocolate, creamy, ready-to-eat offer comparable quantities of Energy per 14 ounces.
• 14 ounces of Frostings, chocolate, creamy, ready-to-eat provide inadequate amounts of Protein