Comparing Nutrients in 5 ounces Puddings, tapioca, ready-to-eat VS Puddings, tapioca, ready-to-eat, fat free

Macros Ratio

	Protein	Fat	Carbs
Puddings, tapioca, ready-to-eat	6%	27%	67%
Puddings, tapioca, ready-to-eat, fat free	6%	3%	91%

Macro Nutrients

	Puddings, tapioca, ready-to-eat	Puddings, tapioca, ready-to-eat, fat free	Recommended Dietary Allowance
Energy	6.35% 184kcal	4.6% 133kcal	2900kcal per day for Men 19-50 years
Fat	5.67% 5.5g	0.51% 0.5g	97g per day for Men 19-50 years
Saturated Fat	4.26% 1.36g	0.54% 0.17g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.6% 0.1g	0.017% 0.003g	17g per day for Men 19-50 years
Cholesterol	0.49% 1.4mg	0.49% 1.4mg	290mg per day for Men 19-50 years
Carbohydrate	23.7% 30.7g	23.2% 30.2g	130g per day for Men 19-50 years
Sugars	29% 21g	27.7% 20g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 18g	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	4.94% 2.76g	3.64% 2.04g	56g per day for Men 19-50 years

Vitamins

	Puddings, tapioca, ready-to-eat	Puddings, tapioca, ready-to-eat, fat free	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.83% 0.034mg	1.54% 0.018mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10.6% 0.14mg	8.18% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.58% 0.092mg	0.89% 0.14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.66% 0.33mg	0.85% 0.043mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.6% 0.034mg	2.2% 0.028mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.06% 4.25μg	0.71% 2.83μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	12.4% 0.3μg	18.3% 0.44μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.47% 0.43mg	0.47% 0.43mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.4% 0.21mg	0.094% 0.014mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.47% 0.57μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Puddings, tapioca, ready-to-eat	Puddings, tapioca, ready-to-eat, fat free	Recommended Dietary Allowance
Calcium	10% 101mg	7.37% 73.7mg	1000mg per day for Men 19-50 years
Copper	2.83% 0.026mg	2.83% 0.026mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.95% 0.16mg	1.95% 0.16mg	8mg per day for Men 19-50 years
Magnesium	2.02% 8.5mg	1.7% 7.1mg	420mg per day for Men 19-50 years
Manganese	0.68% 0.016mg	0.68% 0.016mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12% 85mg	13.4% 94mg	700mg per day for Men 19-50 years
Potassium	3.84% 130mg	2.9% 99mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	13.7% 206mg	17.7% 265mg	1500mg per day for Men 19-50 years
Zinc	2.83% 0.31mg	2.2% 0.24mg	11mg per day for Men 19-50 years
Water	2.75% 102g	2.92% 108g	3700g per day for Men 19-50 years

Nutrient Comparison: Puddings, tapioca, ready-to-eat VS Puddings, tapioca, ready-to-eat, fat free per 5 oz

Compare the macro and micronutrient content in 5 oz of Puddings, tapioca, ready-to-eat versus 5 oz of Puddings, tapioca, ready-to-eat, fat free to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Puddings, tapioca, ready-to-eat vs Puddings, tapioca, ready-to-eat, fat free:

• 5 ounces of Puddings, tapioca, ready-to-eat have 1.8 times more Vitamin B1, 1.3 times more Vitamin B2 and 7.8 times more Vitamin B5 than Puddings, tapioca, ready-to-eat, fat free.
• While 5 oz of Puddings, tapioca, ready-to-eat, fat free contain 1.5 times more Vitamin B12 than Puddings, tapioca, ready-to-eat.
• 5 ounces of Puddings, tapioca, ready-to-eat, fat free have insufficient amounts of Vitamin B1 and Vitamin B5
• Both Puddings, tapioca, ready-to-eat as well as Puddings, tapioca, ready-to-eat, fat free have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin D, Vitamin E and Vitamin K in five ounces.

Comparing minerals per 5 ounces for Puddings, tapioca, ready-to-eat vs Puddings, tapioca, ready-to-eat, fat free:

• 5 ounces of Puddings, tapioca, ready-to-eat have 1.4 times more Calcium, 1.3 times more Potassium and 1.3 times more Zinc than Puddings, tapioca, ready-to-eat, fat free.
• While 5 oz of Puddings, tapioca, ready-to-eat, fat free contain 1.3 times more Sodium than Puddings, tapioca, ready-to-eat.
• Both Puddings, tapioca, ready-to-eat and Puddings, tapioca, ready-to-eat, fat free contain similar levels of Phosphorus per five ounces.
• 5 ounces of Puddings, tapioca, ready-to-eat, fat free lack sufficient amounts of Zinc
• Both Puddings, tapioca, ready-to-eat as well as Puddings, tapioca, ready-to-eat, fat free lack sufficient amounts of Copper, Iron, Magnesium, Manganese and Selenium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Puddings, tapioca, ready-to-eat have 1.4 times more Energy, 11.1 times more Fat, 7.9 times more Saturated Fat and 1.4 times more Protein than Puddings, tapioca, ready-to-eat, fat free.
• Both Puddings, tapioca, ready-to-eat and Puddings, tapioca, ready-to-eat, fat free offer comparable quantities of Carbohydrate and Sugars per five ounces.
• Both Puddings, tapioca, ready-to-eat as well as Puddings, tapioca, ready-to-eat, fat free provide inadequate amounts of Omega 3, Omega 6 and Fiber in five ounces.