Lets compare vitamin content per 1 pound of Boiled Pumpkin Flowers vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Boiled and Drained Pumpkin Flowers have more Vitamin A and 1.9 times more Vitamin B9 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6.8 times more Vitamin B1, 6.9 times more Vitamin B3, 3.4 times more Vitamin B6, 2.4 times more Vitamin C and more Vitamin K than Boiled and Drained Pumpkin Flowers.
Both Boiled and Drained Pumpkin Flowers and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B2 per 1 lb.
Both Boiled and Drained Pumpkin Flowers as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D and Vitamin E in 1 lb.
Comparing minerals per 1 pound for Boiled Pumpkin Flowers vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Boiled and Drained Pumpkin Flowers have 2.8 times more Calcium, 7 times more Selenium and 1.5 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Copper, 2.9 times more Phosphorus, 4.4 times more Potassium, 65.2 times more Sodium and 4 times more Zinc than Boiled and Drained Pumpkin Flowers.
Both Boiled and Drained Pumpkin Flowers and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Iron and Magnesium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Pumpkin Flowers have 8.3 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 10.7 times more Energy, 64.1 times more Fat, 26.4 times more Saturated Fat, 9 times more Omega 3, 141.5 times more Omega 6, 8.3 times more Carbohydrate, 2.6 times more Fiber and 2.3 times more Protein than Boiled and Drained Pumpkin Flowers.
Both Boiled and Drained Pumpkin Flowers as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.