Lets compare vitamin content per 1 pound of Boiled Pumpkin Flowers vs Sunflower Seeds:
Boiled and Drained Pumpkin Flowers have 29 times more Vitamin A and 3.6 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 82.2 times more Vitamin B1, 11.1 times more Vitamin B2, 26.9 times more Vitamin B3, 26.9 times more Vitamin B6, 5.5 times more Vitamin B9 and 879.3 times more Vitamin E than Boiled and Drained Pumpkin Flowers.
Both Boiled and Drained Pumpkin Flowers as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Boiled Pumpkin Flowers vs Sunflower Seeds:
Boiled and Drained Pumpkin Flowers have 20.1 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.1 times more Calcium, 18 times more Copper, 6 times more Iron, 13 times more Magnesium, 19.4 times more Phosphorus, 6.1 times more Potassium, 75.7 times more Selenium and 50 times more Zinc than Boiled and Drained Pumpkin Flowers.
Comparison of macro-nutrients per 1 pound:
Dried Sunflower Seed Kernels contain 38.9 times more Energy, 643.3 times more Fat, 108.7 times more Saturated Fat, 30 times more Omega 3, 11525 times more Omega 6, 6.1 times more Carbohydrate, 9.6 times more Fiber and 19.1 times more Protein than Boiled and Drained Pumpkin Flowers.
Both Boiled and Drained Pumpkin Flowers and Dried Sunflower Seed Kernels have similar amounts of Sugars per 1 lb.
Both Boiled and Drained Pumpkin Flowers as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.