Lets compare vitamin content per 1 pound of Purslane vs Oil Roasted Sunflower Seeds:
Raw Purslane has 19.1 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 6.8 times more Vitamin B1, 2.5 times more Vitamin B2, 8.6 times more Vitamin B3, 192.8 times more Vitamin B5, 10.8 times more Vitamin B6 and 19.5 times more Vitamin B9 than Raw Purslane.
Both Raw Purslane as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Purslane vs Oil Roasted Sunflower Seeds:
Raw Purslane has 15 times more Sodium and 60.3 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.3 times more Calcium, 16 times more Copper, 2.2 times more Iron, 1.9 times more Magnesium, 6.9 times more Manganese, 25.9 times more Phosphorus, 86.9 times more Selenium and 30.6 times more Zinc than Raw Purslane.
Both Raw Purslane and Oil Roasted Sunflower Seed Kernels have similar amounts of Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Purslane has 2.2 times more Omega 3 than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 29.6 times more Energy, 142.5 times more Fat, 115.9 times more Saturated Fat, 316.7 times more Omega 6, 6.8 times more Carbohydrate and 9.9 times more Protein than Raw Purslane.
Both Raw Purslane as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.