Nutrient Comparison: Sesame Butter VS Cooked Ripe Red Tomatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Sesame Butter versus 1 lb of Cooked Ripe Red Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sesame Butter vs Cooked Ripe Red Tomatoes:
- 1 pound of Sesame Butter has 6.7 times more Vitamin B1, 9.1 times more Vitamin B2, 12.6 times more Vitamin B3, 10.3 times more Vitamin B6 and 7.7 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- While 1 lb of Cooked Ripe Red Tomatoes contains 8 times more Vitamin A, 2.5 times more Vitamin B5 and more Vitamin C than Sesame Butter paste.
- 1 pound of Sesame Butter have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
- 1 pound of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- Both Sesame Butter paste as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sesame Butter vs Cooked Ripe Red Tomatoes:
- 1 pound of Sesame Butter has 87.3 times more Calcium, 56.2 times more Copper, 28.2 times more Iron, 40.2 times more Magnesium, 24.2 times more Manganese, 23.5 times more Phosphorus, 2.7 times more Potassium, 71 times more Selenium and 52.1 times more Zinc than Cooked Ripe Red Tomatoes.
- While 1 lb of Cooked Ripe Red Tomatoes contains 59 times more Water than Sesame Butter paste.
- 1 pound of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sesame Butter has 32.6 times more Energy, 462.5 times more Fat, 474.9 times more Saturated Fat, 192.5 times more Omega 3, 521.1 times more Omega 6, 6 times more Carbohydrate, 7.9 times more Fiber and 19 times more Protein than Cooked Ripe Red Tomatoes.
- 1 pound of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein